The secrets of longevity from the Blue Zones
What the centenarians in the Blue Zones tell us about healthy ageing.
Testosterone: Why it is as important for women as for men
The sex hormone testosterone is also an important source of strength for women – this is how you can support them.
The magnesium effect: 9 reasons why you should love the mineral
In the world of minerals, the magnesium effect on your well-being is unsurpassed.
Magnesium deficiency: causes, symptoms and solutions
Magnesium deficiency affects many women, but usually unnoticed.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
Understanding and managing estrogen dominance
How to balance your hormones if you have estrogen dominance.
Anti-inflammatory diet: do’s and don’ts
What you should look for in an anti-inflammatory diet.
What you should look for in a probiotic
We’ll give you a few simple tips on how to find the best probiotic for you.
Hair loss – the nine most common causes
Find the cause of your hair loss and your hair can grow back.
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
Bloated belly while traveling: how to prevent it
Flying could be a super experience – if it weren’t for the typical bloated belly.
How the moon affects your sleep
What the moon has to do with your sleep and why magnesium can help with it
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
10 headache triggers you didn’t know about
Learn about the unexpected factors that could be behind your headaches.
How iodine boosts your metabolism
Learn more about the importance of iodine for metabolism and how iodine can support your weight loss.
Anemia: These vitamins and minerals help
Fatigue, dizziness and lack of concentration? These may be signs of anemia.
How to relieve period pain naturally
Yoga exercises, suitable nutrients and proven measures for period pain.
How menopause affects your gut health
Here’s what you can do to protect your gut health during menopause.
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
Optimize your gut health with synbiotics
Strong intestinal flora, strong health: All about the benefits of synbiotics and what to look out for.
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