IRON MAID is a purely herbal organic food supplement with natural iron from organic curry leaves. It contains 14 mg of organic iron per capsule (=100% NRV), combined with vitamin C from organic amla fruits for optimal iron absorption. IRON MAID is especially gentle on your stomach. It reduces fatigue, contributes to the formation of red blood cells, supports the immune system and the performance of your brain. Ideal for girls and women after menstruation, vegetarians, vegans and athletes. Certified organic food supplement, made in Germany, without additives, Non-GMO, 100% vegan and packaged in a premium apothecary jar.
Your daily requirement of organic vegetable iron from organic curry leaves
IRON MAID is your purely plant-based basic supply with organic iron and the active enhancer vitamin C from premium raw materials in organic quality, hand-picked compiled, without additives, without genetic engineering and 100% vegan.
Reduces fatigue and exhaustion
IRON MAID promotes the formation of red blood cells and hemoglobin with 14 mg of vegetable organic iron per capsule from organic curry leaves your daily requirement. Thus, it contributes to the transport of oxygen in the body, which provides you with healthy energy, less fatigue and exhaustion.
Replenishes your iron level
IRON MAID, as a plant-based organic iron, is ideal for vegans and vegetarians who are often not well supplied with iron due to their diet. Teenage girls and pre-menopausal women also need iron to replenish their levels after menstruation. Our IRON MAID is also good for athletes and blood donors.
Supports the immune system
IRON MAID with its vegetable organic iron in combination with natural vitramin C from organic amla berries supports the immune system’s response to infections and oxygenates the blood, which promotes regeneration.
For the brain
Our plant bio-iron is an important mineral for the production of the crucial messenger substances in the brain. IRON MAID also contributes to normal cognitive function. And that purely vegetable and in organic quality.
The following scientific studies are for informational purposes only. The results achieved therein do not necessarily apply to all individuals. Ogaenics provides this information as a service.
ron Deficiency Anaemia: Assessment, Prevention, and Control.”
. World Health Organization, 2001.
“Effect of iron supplementation on fatigue in nonanemic menstruating women with low ferritin: a randomized controlled trial.” Vaucher, Paul et al. CMAJ : Canadian Medical Association journal = journal de l’Association medicale canadienne vol. 184,11 (2012): 1247-54.
“The effectiveness of iron supplementation for postpartum depression: a protocol for systematic review and meta-analysis.”
Tian, Yanran et al. Medicine vol. 99,50 (2020): e23603.
The recommended daily intake during pregnancy is given by the German Nutrition Society (DGE) as 30 mg. IRON MAID contains 14 mg of iron per capsule, which is therefore insufficient during pregnancy. Therefore, our FEED YOUR BLOOD Blood Building Complex with 30 mg of iron and other co-nutrients is more suitable during pregnancy. Alternatively, the dose of IRON MAID can be adjusted individually to your needs during pregnancy in consultation with your caring doctor.
Yes. According to the German Nutrition Society (DGE), the requirement of breastfeeding women is 20 mg of iron per day from all sources, i.e. food and supplements. Iron Maid supports the iron supply with 14 mg of organic iron per day. Therefore, at least 6 mg of additional iron should be taken in from the daily diet.
No. Our iron is made from organic curry leaves, so it is particularly gentle on the digestive system and does not cause any adverse effects.
Yes, in consultation with your doctor you can determine the right dose for you individually. IRON MAID contains 14 mg of natural, elemental organic iron per capsule and thus covers the daily requirement even if no other iron is consumed from food.
If you have a higher need, e.g. due to an existing iron deficiency or because you are currently pregnant, our product FEED YOUR BLOOD with 30 mg iron per daily dose and important co-nutrients might be better suited for you. If you are not sure which dose is best, feel free to contact our consulting team.
Basically yes, if you have an increased iron requirement. But we recommend talking to our consulting team first, who can figure out what’s best for you.
Yes. If you are on a vegan diet, we recommend taking this supplement because you may not be getting enough iron from your diet.
No, our iron is a vegetable iron, not heme iron. However, due to its naturalness, it contains all the enzymes and co-nutrients, as well as natural vitamin C, which are needed for transport and absorption. This makes our formula as effective as other heme iron on the market, but easier to absorb.
Yes, but only if you have an iron deficiency or pregnancy that causes you to need extra iron. The MRS. DO-IT-ALL 18+ Bio Multivitamin Complex contains namely – just like IRON MAID – per daily dose the complete daily requirement of iron for an adult woman without iron deficiency or increased need. One product of the two is therefore normally quite sufficient.
IRON MAID can be helpful for girls starting around age 10 if they are vegetarian, vegan, or a picky eater, and may not be getting enough iron through diet alone. This is because iron is crucial at various stages of a child’s development, and supplementation can therefore be useful. However, the intake should always be coordinated with the pediatrician beforehand.