The Ogaenics Organic Nutritional Supplement Routine for PMS.
Our Set PMS Support is the perfect combination of natural supplements specifically designed to meet the needs of women during their menstrual cycle. It’s easy to use and can help relieve PMS symptoms so you feel more comfortable and can better manage everyday life.

B-Happy Organic Vitamin B Complex
Our vitamin B complex is derived from natural sources and contains all eight B vitamins, including B1, B2, B3, B5, B6, B7, B9 and B12. These nutrients are important for energy metabolism, nerve function and the regulation of hormone balance in the body.
During the menstrual cycle, a deficiency of B vitamins can lead to PMS symptoms such as mood swings, fatigue and exhaustion. With the organic B-HAPPY supplement, you can make sure your body is getting enough B vitamins to help alleviate these symptoms.

Calm A Lama Plant-Based Bio Magnesium
This organic magnesium is another important dietary supplement included in the Set PMS Support. Magnesium from algae has the advantage that it can be absorbed particularly well by the body.
Magnesium is important for muscle relaxation, so it can help relieve cramps associated with your menstrual cycle. It can also help reduce mood swings, irritability and anxiety associated with PMS.
certified organic
vegan
without additives
non-GMO
gluten free
lactose free
You probably have some questions about our Set PMS Support
Learn all about our Ogaenics products or ask your own questions at [email protected]. We are happy to help.
Yes. As soon as you need support in your menstrual cycle again and have PMS symptoms, you can take this supplement set to help you. It naturally supports balanced hormone levels, boosts energy and nerves, making it a good support during this challenging time.
However, there is nothing wrong with taking these organic supplements permanently, even on symptom-free days of your menstrual cycle, if they are good for you. You can also take Ogaenics organic supplements for PMS (premenstrual syndrome) exclusively on the days when you have symptoms. Since PMS symptoms usually occur a few days to a week before menstruation, you could start taking it a few days before your period, for example, and continue taking it during the symptom phase. In the meantime, always make sure to keep the supplements tightly sealed so that the quality is not compromised.
Note: Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. If you are taking medication or are under a doctor’s care, please consult a physician before taking any dietary supplement. Not suitable for pregnant women. Keep out of reach of young children. Store the closed container in a cool (< 25° C), dry place.









































Johanna –
I’m happy with the PMS Support set.
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Ich bin zufrieden mit dem Set PMS Support.
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Ogaenics.com –
Dear Johanna, we’re so happy to hear that you’re pleased with our PMS Support set! 🌸 Thank you for your trust and your lovely feedback. 💗 Kind regards, Emmy – Ogaenics
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Liebe Johanna, wie schön, dass du mit unserem Set PMS Support zufrieden bist! 🌸 Danke dir für dein Vertrauen und dein schönes Feedback. 💗 Herzliche Grüße, Emmy – Ogaenics
Anonymous –
My favourite duo!
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Ogaenics.com –
We’re so happy that Calm A Lama and B-Happy are your favourite products. 🧡 Kind regards, Julie – Ogaenics
Abed –
Very good
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Sehr gut
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Ogaenics.com –
Dear Abed, thank you very much for your 5-star rating of our set! We are delighted that you are satisfied with our PMS Support set! Stay healthy, Sandra – Ogaenics
Anonym –
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Ogaenics.com –
Thank you for the 5-star review of the PMS Support Set and we are delighted that our B-Happy capsules and our Calm A Lama capsules are supporting you so well. Best regards, Franziska – Ogaenics