10 headache triggers you didn’t know about
Learn about the unexpected factors that could be behind your headaches.
Anemia: These vitamins and minerals help
Fatigue, dizziness and lack of concentration? These may be signs of anemia.
How to relieve period pain naturally
Yoga exercises, suitable nutrients and proven measures for period pain.
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
Dry skin and wrinkles: It could be ceramide deficiency
If your skin lacks glow and starts to show wrinkles, it could be due to a ceramide deficiency.
Sleep well – and stress less.
Are you tired even though you eat healthily, meditate and exercise?
5 nutrients that make your nails more beautiful
Brittle nails? We reveal the five most important nutrients that make your nails stronger and healthier.
How to get hay fever under control naturally
If you suffer from hay fever, here you will learn from us what helps in relieving your symptoms.
Recognize vitamin deficiency, these are the alarm signs
These are the typical signs that you are suffering from a vitamin deficiency.
Ogaenics One Minute Meditations – free for you
Ogaenics’ One Minute Meditations bring you into the here and now in just one minute.
Why B vitamins help with stress
Are you feeling overwhelmed? Maybe you’re lacking important B vitamins when you’re stressed.
Alarm signals for a vitamin D deficiency
A vitamin D deficiency can have serious consequences for your health. How you can recognize it and why it is worth doing a blood test.
No more rheumatism and joint pain?
These diet and lifestyle tips will ease your joint pain from rheumatism and inflammation.
These 11 foods strengthen your immune system
Strengthen your immune system now with these foods to prevent disease.
The most important nutrients in autumn
These nutrients in autumn are the be-all and end-all for health, energy, mood and glow. When the air gets cooler and the daylight fades, there's nothing better than snuggling up on the sofa with a…
Acid-base balance – that makes you sour
Balance your acid-base balance with an alkaline diet.
Do you have more hair loss in the summer?
If you think you lose more hair in the summer, you’re not wrong.
The 5 best supplements for travel
Is there a vacation planned soon? These 5 supplements will support you while traveling.
What are the top vitamins for men?
These are the most important vitamins for men that make the difference for well-being.
Do you need vitamin D even in summer?
Many people are at risk of a vitamin D deficit even in summer. Are you one of them?
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