Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
Ogaenics Learning – Articles, tips and guides for stress and for more balance for the PSyche. Our nutrition experts reveal how you can support your psyche and reduce stress. Everything about a healthy diet, little everyday tricks and how you can reduce stress with exercise. Support your psyche additionally with natural food supplements. These can help you sleep better, have more energy and manage stress.
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
Learn about the unexpected factors that could be behind your headaches.
Ogaenics’ One Minute Meditations bring you into the here and now in just one minute.
Are you feeling overwhelmed? Maybe you’re lacking important B vitamins when you’re stressed.
Science confirms what Eastern cultures have known for millennia.
What your cravings tell you about your nutrient supply.
These seven happy foods will give you new energy and keep the blues away.
The medicinal herb tulsi or king basil is revered as a divine plant in India. And rightly so, in our opinion.
Stress is so Last Year, isn’t it? We reveal which vitamins and minerals help against stress.