Natural alternatives to hormone replacement therapy
These are the nutritional strategies that will help you stay healthy during the menopause.
Hot flushes: Causes and prevention
Suddenly you feel hot and your heart is racing? Find out what’s behind your hot flushes.
Understanding hormones and bringing them into balance
Learn how to balance your hormones and improve your well-being.
How the microbiome influences our health and ageing
The latest research on the microbiome and which strategies will extend your life
Testosterone: Why it is as important for women as for men
The sex hormone testosterone is also an important source of strength for women – this is how you can support them.
Understanding and managing estrogen dominance
How to balance your hormones if you have estrogen dominance.
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
How menopause affects your gut health
Here’s what you can do to protect your gut health during menopause.
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
The most important nutrients in menopause
During menopause, it’s important to rethink your nutrient needs.
How to prevent vaginal thrush naturally in summer
Vaginal fungus is annoying and a common and unbearably itchy phenomenon especially in summer.
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