What you should look for in an anti-inflammatory diet.
How your metabolism relates to midsection weight gain.
Balance your acid-base balance with an alkaline diet.
This article explains what gluten is and how it can affect your health.
What your cravings tell you about your nutrient supply.
These seven happy foods will give you new energy and keep the blues away.
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
Our Veganuary checklist with shopping list and practical tips for your vegan start.
Are honey, agave syrup or stevia really healthier? We compared twelve sugar alternatives.
Why stable blood sugar is the key to fat burning how you achieve it.
Our weight is hormonally regulated. All that is necessary to lose weight is to reduce the fat-storage hormone insulin in the body. We’ll tell you how to do that here.
The addition of sugar is incredibly harmful. 6 reasons why you should avoid sugar.