Anti-inflammatory diet: do’s and don’ts
What you should look for in an anti-inflammatory diet.
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
Acid-base balance – that makes you sour
Balance your acid-base balance with an alkaline diet.
What is gluten and why is it bad for some people?
This article explains what gluten is and how it can affect your health.
ravenous appetite? Then you lack these nutrients
What your cravings tell you about your nutrient supply.
The seven foods to happiness
These seven happy foods will give you new energy and keep the blues away.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
How to get started on a vegan diet
Our Veganuary checklist with shopping list and practical tips for your vegan start.
Sugar alternatives compared, which sweetener is the best?
Are honey, agave syrup or stevia really healthier? We compared twelve sugar alternatives.
Blood sugar: the secret to losing weight
Why stable blood sugar is the key to fat burning how you achieve it.
How to lose weight with low carb diet
Our weight is hormonally regulated. All that is necessary to lose weight is to reduce the fat-storage hormone insulin in the body. We’ll tell you how to do that here.
The 6 good reasons to avoid sugar
The addition of sugar is incredibly harmful. 6 reasons why you should avoid sugar.
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