Natural alternatives to hormone replacement therapy
These are the nutritional strategies that will help you stay healthy during the menopause.
Understanding hormones and bringing them into balance
Learn how to balance your hormones and improve your well-being.
The Chinese organ clock – timekeeper of health
Observe your body’s natural rhythms to increase your vitality.
Testosterone: Why it is as important for women as for men
The sex hormone testosterone is also an important source of strength for women – this is how you can support them.
Understanding and managing estrogen dominance
How to balance your hormones if you have estrogen dominance.
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
How to relieve period pain naturally
Yoga exercises, suitable nutrients and proven measures for period pain.
How menopause affects your gut health
Here’s what you can do to protect your gut health during menopause.
Hormonal acne: causes and natural solutions
How hormonal acne occurs and how to naturally get back to your skin balance.
The most important nutrients in menopause
During the menopause, it is important to reconsider your nutritional requirements.
Iodine – the forgotten trace element
Here are the best reasons why iodine should be a part of your beauty and health routine.
PMS: What it is and how to relieve it naturally
The most common PMS symptoms and the best natural treatment options.
Migraine and B vitamins
How the B vitamins can help prevent and relieve your migraines.
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