Natural support for mood and nervous system
Which herbs and plant substances are exciting for the mood.
The most important nutrients in menopause
During menopause, it’s important to rethink your nutrient needs.
What stress does to your gut – and what you can do about it
Your gut and your psyche are closely connected.
The FODMAP diet: how to calm your irritable bowel syndrome
Bloated belly despite a healthy diet? FODMAPs could be the cause.
Irritable bowel syndrome – when the bowel rebels
Flatulence can be relieved by a certain vitamin – especially in irritable bowel syndrome.
What is gluten and should you avoid it?
Celiac disease, gluten sensitivity, typical nutritional deficiencies and foods you should avoid.
Get rid of flatulence: What really helps
With these effective tips, you can prevent bloating and strengthen your gut microbiome.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
What can I expect when I take probiotics?
Probiotics effects: This is the effect after 1 week, 1 month and 3 months
The Chinese organ clock – timekeeper of health
Observe your body’s natural rhythms to increase your vitality.
Skin problems? The gut-skin axis is behind it
Gut-skin axis: the science behind the bacteria that keep our skin healthy.
Optimize your gut health with synbiotics
Strong intestinal flora, strong health: All about the benefits of synbiotics and what to look out for.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
What you should look for in a probiotic
We’ll give you some simple tips on how to find the best probiotic for you.
Bloated belly while traveling: how to prevent it
Flying could be a super experience – if it weren’t for the typical bloated belly.
Acid-base balance – that makes you sour
Balance your acid-base balance with an alkaline diet.
The 5 best supplements for travel
Is there a vacation planned soon? These 5 supplements will support you while traveling.
Supplements that strengthen your immune system
Which supplements strengthen your immune system now and support your defense.
The best minerals and vitamins against stress
Stress is so Last Year, isn’t it? We reveal which vitamins and minerals help against stress.