Beauty comes from within with these eleven anti-aging vitamins.

Anti-aging has many facets. Of course, our appearance is also determined by our genes. But there is also an important part that depends on what we feed our body as food. When it comes to sewing substances for beautiful skin and anti-aging, we always go into raptures. Because the variety of power nutrients is so great and the impact on the quality of our aging all the higher.

So, to delay the signs of aging, we need to take care of our body not only with the right anti-aging creams, but also with the right foods. So here comes our top 11 nutrients with high anti-aging potential.

Our top 11 anti-aging vitamins for beautiful skin

Vitamin A

The top anti-aging nutrient makes cells behave like a younger version of themselves. Think retinol, but from the inside. Contained as a vegetable precursor carotene in all red vegetables as well as in liver, butter, eggs and fish.

Vitamin B2 (riboflavin)

Riboflavin helps with dry and itchy skin, moisturizes it and helps with cellular respiration. You can find this substance in yogurt, eggs, broccoli, oysters, soybeans, mushrooms.

Vitamin B3 (niacin)

Niacin is said to protect against skin cancer, helps with rosacea symptoms, reduces sebum production and improves the natural barrier of the skin layer. You can find niacin in chicken breast, tuna, eggs, potatoes, tomatoes, lean ground beef.

Vitamin B5 (pantothenic acid)

Pantothenic acid is a top anti-aging nutrient because it moisturizes the skin and helps it look younger and fresher. You can find pantothenic acid in legumes, fish, mushrooms, cheese, lean pork, eggs.

Vitamin B6 (pyridoxine)

Pyridoxine helps with dry skin, eczema and acne due to its hormone-regulating properties. You’ll find the stuff in watermelon, bananas, broccoli, chicken breast, spinach and white rice.


Biotin preserves the skin’s youthful moisture, increases fatty acid production, helps with itching and irritation, and thus supports your anti-aging process. You can find biotin in cauliflower, almonds, walnuts, soybeans, salmon and green peas.

Vitamin B12

Hyperpigmentation is often an annoying companion of skin aging. It usually occurs when the body produces excessive amounts of melanin, usually due to skin damage from the sun or hormone fluctuations, such as menopause. But did you know that dark skin discoloration can also be a result of vitamin B12 deficiency? Have it tested! You can find the vital substance in meat, fish, seafood, eggs and dairy products. As a vegan, you’ll need to rely on a supplement, such as our Green Energy plant-based vitamin B12.

Vitamin C

The anti-aging miracle fights UV damage to the skin, reduces melanin production (good for pigmentation disorders) and minimizes dryness. In addition, the nutrient contributes to collagen formation for more beautiful skin. You’ll find it a lot in delicious guavas, oranges, grapefruit, strawberries, kiwis and red peppers.

Vitamin E

The anti-aging vital substance helps to improve the firmness of the skin, lightens dark spots, reduces fine lines / wrinkles and reduces their roughness. You can find it in shrimp, avocados, tofu, sunflower seeds, wheat and almonds.

Vitamin D

The nutrient is less known in the context of the anti-aging process for beautiful skin. However, it helps in the cell renewal of these, controls their natural protective mechanism and helps in the regeneration of the first signs of aging. You can find the substance in salmon, cheese, yogurt, egg yolk and cod liver oil.

Vitamin K

The vital substance protects the elasticity of the skin, smoothes wrinkles under the eyes and helps reduce dark circles, so as not to make you look old. You’ll find the anti-aging nutrient abundantly in chard, spinach, cauliflower, Brussels sprouts and chicken.

Source: Raw Food Wiki

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