Anti-inflammatory diet: do’s and don’ts
What you should look for in an anti-inflammatory diet.
How to get rid of dark circles
Dark circles under the eyes can be a sign that you are lacking these nutrients.
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
How iodine boosts your metabolism
Learn more about the importance of iodine for metabolism and how iodine can support your weight loss.
Anemia: These vitamins and minerals help
Fatigue, dizziness and lack of concentration? These may be signs of anemia.
Slow Aging: How to protect your telomeres
There are nutrients that make your cells behave like younger cells.
How menopause affects your gut health
Here’s what you can do to protect your gut health during menopause.
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
Optimize your gut health with synbiotics
Strong intestinal flora, strong health: All about the benefits of synbiotics and what to look out for.
Do you have a ceramide deficiency? This does not have to be
If your skin lacks glow and starts to show wrinkles, it could be due to a ceramide deficiency.
5 nutrients that make your nails more beautiful
Brittle nails? We reveal the five most important nutrients that make your nails stronger and healthier.
Alarm signals for a vitamin D deficiency
You can recognize a vitamin D deficiency by these physical and mental symptoms.
No more rheumatism and joint pain?
These diet and lifestyle tips will ease your joint pain from rheumatism and inflammation.
What is turmeric actually good for?
Science confirms what Eastern cultures have known for millennia.
The 5 best supplements for travel
Is there a vacation planned soon? These 5 supplements will support you while traveling.
What are the top vitamins for men?
These are the most important vitamins for men that make the difference for well-being.
The seven foods to happiness
These seven happy foods will give you new energy and keep the blues away.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
The most important vitamins during pregnancy
A healthy diet during pregnancy is good – but you should supplement these vitamins.
Iodine – the forgotten trace element
Here are the best reasons why iodine should be a part of your beauty and health routine.
The small Calcium Guide for beginners
Calcium has a key role in the body. Learn everything about the most important mineral.
Everything you should know about vitamin B12
Vitamin B12 offers a variety of benefits for your mood, skin and hair, and heart health.
Why vitamin B3 belongs in your supplement routine
The incredibly versatile vitamin B3 or niacin makes your skin glow and look younger.
Does a vitamin or mineral have to be natural to work?
Natural vitamins from Ogaenics make a big difference to synthetic vitamins
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