The FODMAP diet: your guide to irritable bowel syndrome
Find out how the FODMAP diet and probiotics can help with irritable bowel syndrome.
Irritable bowel syndrome – when the bowel rebels
Flatulence can be relieved by a certain vitamin – especially in irritable bowel syndrome.
How you can influence your biological age
You can reduce your biological age and protect your cells with simple measures.
Nutrient blindness: why you need more nutrients after 65
Did you know that your body absorbs fewer nutrients after 65? Find out how you can support it.
Get rid of flatulence: What really helps
With these effective tips, you can prevent bloating and strengthen your gut microbiome.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
Telomeres: how to effectively stop the ageing process
The length of your telomeres determines how quickly you age – but this can be stopped
Hot flushes: Causes and prevention
Suddenly you feel hot and your heart is racing? Find out what’s behind your hot flushes.
The longevity benefits of magnesium
Discover how magnesium protects your health as you age and slows down the ageing process.
How iodine boosts your metabolism
Learn more about the importance of iodine for metabolism and how iodine can support your weight loss.
Improve your hunger with vitamin D
Imagine if you could control your hunger and positively influence your eating behavior by consuming enough vitamin D.
Iron deficiency in women: how to prevent it
All about iron deficiency in women: Causes, symptoms, prevention and correct supplementation
What can I expect when I take probiotics?
Probiotics effects: This is the effect after 1 week, 1 month and 3 months
The Chinese organ clock – timekeeper of health
Observe your body’s natural rhythms to increase your vitality.
Tired all the time? Maybe your liver is whispering for help
Discover tips and Ogaenics products for a more vital liver and more energy.
Optimize your gut health with synbiotics
Strong intestinal flora, strong health: All about the benefits of synbiotics and what to look out for.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
Anti-inflammatory diet: do’s and don’ts
What you should look for in an anti-inflammatory diet.
What you should look for in a probiotic
We’ll give you some simple tips on how to find the best probiotic for you.
What is turmeric actually good for?
Science confirms what Eastern cultures have known for millennia.
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