Understanding and managing estrogen dominance
How to balance your hormones if you have estrogen dominance.
Hormonal acne: causes and natural solutions
How hormonal acne occurs and how to naturally get back to your skin balance.
8 typical intake mistakes with vitamins
The top 8 vitamin intake mistakes and how you can avoid them.
Alarm signals for a vitamin D deficiency
You can recognize a vitamin D deficiency by these physical and mental symptoms.
No more rheumatism and joint pain?
These diet and lifestyle tips will ease your joint pain from rheumatism and inflammation.
What is gluten and why is it bad for some people?
This article explains what gluten is and how it can affect your health.
What are the top vitamins for men?
These are the most important vitamins for men that make the difference for well-being.
Do you need vitamin D even in summer?
Many people are at risk of a vitamin D deficit even in summer. Are you one of them?
The most important nutrients in menopause
During menopause, it’s important to rethink your nutrient needs.
Supplements that strengthen your immune system
Which supplements strengthen your immune system now and support your defense.
The most important vitamins during pregnancy
A healthy diet during pregnancy is good – but you should supplement these vitamins.
The small Calcium Guide for beginners
Calcium has a key role in the body. Learn everything about the most important mineral.
Osteoporosis: these three nutrients prevent it
Osteoporosis can begin as early as age 30. Certain nutrients can prevent this.
Allergy: Suse Leifer’s routine for hay fever
I have had allergies and hay fever for as long as I can remember. These nutrients help me.
The best supplements for every phase of life
We reveal which vitamins and minerals you especially need in your 20s, 30s, 40s and 50s.
PMS: What it is and how to relieve it naturally
The most common PMS symptoms and the best natural treatment options.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
How to lose weight with low carb diet
Our weight is hormonally regulated. All that is necessary to lose weight is to reduce the fat-storage hormone insulin in the body. We’ll tell you how to do that here.
Irritable bowel syndrome: Vitamin D can banish flatulence
Flatulence can be relieved by a certain vitamin – especially in irritable bowel syndrome.
The 10 best anti-aging vitamins for beautiful skin
Beauty comes from within with these eleven anti-aging vitamins.
The Vitamin D Guide for Beginners
Learn everything you ever wanted to know about the vitamin in our Vitamin D Guide for Beginners.
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