How to get rid of dark circles
Dark circles under the eyes can be a sign that you are lacking these nutrients.
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
Slow Aging: How to protect your telomeres
There are nutrients that make your cells behave like younger cells.
Do you have a ceramide deficiency? This does not have to be
If your skin lacks glow and starts to show wrinkles, it could be due to a ceramide deficiency.
The 6 best tips for a restful sleep
You are tired all the time? Here come the six best tips for a restful sleep.
Why B vitamins help with stress
Are you feeling overwhelmed? Maybe you’re lacking important B vitamins when you’re stressed.
Alarm signals for a vitamin D deficiency
You can recognize a vitamin D deficiency by these physical and mental symptoms.
Acid-base balance – that makes you sour
Balance your acid-base balance with an alkaline diet.
Skin problems? The gut-skin axis is behind it
Gut-skin axis: the science behind the bacteria that keep our skin healthy.
The 5 best supplements for travel
Is there a vacation planned soon? These 5 supplements will support you while traveling.
What are the top vitamins for men?
These are the most important vitamins for men that make the difference for well-being.
Slow aging: How to protect your skin from UV rays
The sun quickly makes us look really old. Our slow aging tips for the summer.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
Iodine – the forgotten trace element
Here are the best reasons why iodine should be a part of your beauty and health routine.
The small Calcium Guide for beginners
Calcium has a key role in the body. Learn everything about the most important mineral.
The best supplements for every phase of life
We reveal which vitamins and minerals you especially need in your 20s, 30s, 40s and 50s.
Why vitamin B3 belongs in your supplement routine
The incredibly versatile vitamin B3 or niacin makes your skin glow and look younger.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
The 10 best anti-aging vitamins for beautiful skin
Beauty comes from within with these eleven anti-aging vitamins.
Tulsi: This effect has king basil
The medicinal herb tulsi or king basil is revered as a divine plant in India. And rightly so, in our opinion.
4 supplements that every bride should take before the wedding
These four supplements will make you even more beautiful for your wedding and for your appearance as a radiant bride – guaranteed!
What vitamin C does for your skin
Protect the beauty of your skin with the power antioxidant vitamin C.
Omega fatty acids: help for dry skin
Just like a plant that suffers from dryness, our skin can look brittle and dry. However, omega fatty acids are to dry skin what water is to a plant and…
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