The magnesium effect: 9 reasons why you should love the mineral
In the world of minerals, the magnesium effect on your well-being is unsurpassed.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
Alarm signals for a vitamin D deficiency
A vitamin D deficiency can have serious consequences for your health. How you can recognize it and why it is worth doing a blood test.
No more rheumatism and joint pain?
These diet and lifestyle tips will ease your joint pain from rheumatism and inflammation.
Do you need vitamin D even in summer?
Many people are at risk of a vitamin D deficit even in summer. Are you one of them?
The most important nutrients in menopause
During menopause, it’s important to rethink your nutrient needs.
The small Calcium Guide for beginners
Calcium has a key role in the body. Learn everything about the most important mineral.
Osteoporosis: these three nutrients prevent it
Osteoporosis can begin as early as age 30. Certain nutrients can prevent this.
The best supplements for every phase of life
We reveal which vitamins and minerals you especially need in your 20s, 30s, 40s and 50s.
The Vitamin D Guide for Beginners
Learn everything you ever wanted to know about the vitamin in our Vitamin D Guide for Beginners.
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