In the world of minerals, the magnesium effect on your well-being is unsurpassed.
No question, the magnesium effect in the body is essential. This small but powerful mineral is one of the most important electrolytes in the human body. Electrolytes, those mysterious substances that direct electrical currents through our organism, maintain the balance in our cell membranes and keep fluid balance in check.
You may have heard that sports drinks and electrolyte supplements are a good source of magnesium. But did you know that many people have difficulty meeting their daily requirement of 375 mg of magnesium from food alone? According to a 2001 study, this affects almost 34% of all people in Germany. This is where magnesium comes into play as a dietary supplement, for example in the form of“Calm A Lama Plant-Based Magnesium” from Ogaenics.
But first, let’s dive deeper into the world of magnesium action and discover why this mineral is so critical to your health.
1. heart health – magnesium as a guardian of your heart
Think of magnesium as your personal bodyguard for heart health. Studies have shown that sufficient magnesium significantly reduces the likelihood of heart disease. This super mineral helps regulate blood pressure by relaxing blood vessel walls, which reduces the risk of high blood pressure. Magnesium also helps your heart maintain a regular rhythm and supports the electrical impulses that keep it beating in time. So, let the magnesium effect for your heart begin!
2. digestion – magnesium as the key to a relaxed intestine.
Sometimes our gastrointestinal tract can be quite stubborn. But magnesium is here to help. It relaxes the muscles of the gastrointestinal tract, allowing food to flow more easily through our system. This magnesium effect helps relieve problems such as cramps, constipation and flatulence. In addition, magnesium helps break down our food into energy – a crucial step for optimal health.
3. stress management – magnesium for natural relaxation
Did you know that magnesium is also a natural relaxant? It has the wonderful ability to improve your sleep quality by regulating the production of melatonin and neurotransmitters. Deeper sleep leads to a better sense of well-being and increases recovery. Further proof that the magnesium effect is crucial for stress management. Magnesium also helps lower cortisol levels. Discover more in-depth articles in our“Stress and Psyche” blog category that offer you useful techniques for effective stress management and deepen your understanding of stress. Our articles provide practical tips for dealing with stress and offer insights into the connections between the psyche and stress in order to live a more balanced life.
4. muscle regeneration – magnesium as a secret weapon for female athletes
If you are an active person, the magnesium effect will especially please your muscles. The mineral helps recovery after exercise, reduces muscle cramps and soreness by relaxing muscle fibers and boosting blood circulation. The result? Better athletic performance and a joyful “Hello!” shout from your muscles.
5. blood sugar balance – magnesium makes it possible
Balanced blood sugar levels are key to overall health and a healthy body weight. Magnesium plays an important role in improving insulin sensitivity, which means it helps transport glucose into cells. There, the glucose is then converted into energy. Balanced blood sugar levels are especially important for women with polycystic ovary syndrome, or PCO syndrome. So if you want to optimize your weight you should definitely use the magnesium effect.
6. energy – magnesium as a natural source of power
Magnesium is a key player in the production of adenosine triphosphate (ATP), your body’s main source of energy. With sufficient magnesium, you can therefore optimize your energy level in a natural way. This helps to dispel fatigue, improve concentration and promote overall vitality. Life becomes easier when you dance through the day with more momentum with the help of magnesium effect.
7. PMS – magnesium as a supporter
PMS symptoms can be a real nuisance, from mood swings to cramps and headaches. But magnesium can provide relief. It relaxes your muscles, reduces the severity of cramps and promotes relaxation. Since the magnesium effect on the psyche and nervous system is proven, it also supports you with mood swings and irritability. If you want to learn more about the effects of PMS and how you can improve your well-being holistically, also read our article “PMS: What it is and how to relieve it naturally”. In it, you’ll learn, for example, which foods can make your PMS worse.
8. clean cell division – important in pregnancy
Magnesium is something like the invisible conductor in your body, ensuring that cell division runs smoothly. This is crucial for tissue growth and repair, and especially important during pregnancy when cell division is at full speed. Adequate magnesium levels are essential to ensure that everything goes according to plan. However, MAgnesium is not the only supplement that is particularly important during pregnancy. Learn more about which vitamins can benefit you and your baby during pregnancy in our article “The most important vitamins during pregnancy”.
9. strong bones – it does not work without magnesium
Your bones are also living tissues that are constantly being built up and broken down. In order to have strong and healthy bones, it is important that the body performs this building process properly. Magnesium is involved in this process and supports the absorption and incorporation of calcium into the bone structure. Strong bones are less prone to fractures and diseases such as osteoporosis, which can lead to brittle bones. In our article “Osteoporosis: These three nutrients prevent” you will learn with which nutrient routine you can actively contribute to your bone health.
You see, the magnesium effect is really very comprehensive and makes this mineral a true all-rounder for women’s health. From supporting the heart to relieving PMS symptoms, this mineral deserves our love and attention. Also, don’t forget to read our article “Magnesium Deficiency: Causes, Symptoms and Solutions” to learn even more about the importance of magnesium to your health. So, watch your magnesium intake and enjoy the magnesium effect on your body. You’ll feel more energetic and healthy than ever before.
“Prevalence of hypomagnesemia in an unselected German population of 16,000 individuals.”
Schimatschek, H F, and R Rempis. Magnesium research vol. 14,4 (2001): 283-90.
Magnesium effect on blood sugar
“Oral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects: a randomized double-blind controlled trial.”
Rodríguez-Morán, Martha, and Fernando Guerrero-Romero. Diabetes care vol. 26,4 (2003): 1147-52.
Magnesium effect on blood pressure
“Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension.”
Hatzistavri, Lina S et al. American journal of hypertension vol. 22,10 (2009): 1070-5.
“Effects of magnesium supplementation in hypertensive patients: assessment by office, home, and ambulatory blood pressures.”
Kawano, Y et al. Hypertension (Dallas, Tex. : 1979) vol. 32,2 (1998): 260-5.
“A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure.”
Kass, Lindsy S et al. Journal of sports science & medicine vol. 12.1 144-50. 1 Mar. 2013
“The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.”
Guerrero-Romero, F, and M Rodríguez-Morán, Journal of human hypertension vol. 23,4 (2009): 245-51.
“Effects of oral magnesium supplementation on insulin sensitivity and blood pressure in normo-magnesemic nondiabetic overweight Korean adults.”
Lee, S et al. Nutrition, metabolism, and cardiovascular diseases : NMCD vol. 19.11 (2009): 781-8. doi:10.1016/j.numecd.2009.01.002.
Magnesium effect on PMS
“Oral magnesium successfully relieves premenstrual mood changes.”
Facchinetti, F et al. Obstetrics and gynecology vol. 78,2 (1991): 177-81.
“Magnesium supplementation alleviates premenstrual symptoms of fluid retention.”
Walker, A F et al. Journal of women’s health vol. 7,9 (1998): 1157-65.
Magnesium effect on sports and performance
“Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise.”
Chen, Hsuan-Ying et al. PloS one vol. 9,1 e85486. 20 Jan. 2014
“Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial.”
Veronese, Nicola et al. The American journal of clinical nutrition vol. 100,3 (2014): 974-81.
“Magnesium supplementation in top athletes – effects and recommendations.”
Vasilescu, Mirela, Medicina Sportiva. Journal of the Romanian Sports Medicine Society (2015), XI. 2482-2494.
Magnesium effect on heart health
“Oral magnesium therapy, exercise heart rate, exercise tolerance, and myocardial function in coronary artery disease patients.”
Pokan, R et al. British journal of sports medicine vol. 40,9 (2006): 773-8.