In the world of minerals, the magnesium effect on your well-being is unsurpassed.
Magnesium deficiency affects many women, but usually unnoticed.
Are you feeling overwhelmed? Maybe you’re lacking important B vitamins when you’re stressed.
These diet and lifestyle tips will ease your joint pain from rheumatism and inflammation.
Balance your acid-base balance with an alkaline diet.
These seven happy foods will give you new energy and keep the blues away.
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
Our Veganuary checklist with shopping list and practical tips for your vegan start.
During menopause, it’s important to rethink your nutrient needs.
Calcium has a key role in the body. Learn everything about the most important mineral.
The most common PMS symptoms and the best natural treatment options.
Are honey, agave syrup or stevia really healthier? We compared twelve sugar alternatives.
Why stable blood sugar is the key to fat burning how you achieve it.
Our weight is hormonally regulated. All that is necessary to lose weight is to reduce the fat-storage hormone insulin in the body. We’ll tell you how to do that here.
Learn everything you ever wanted to know about the vitamin in our Vitamin D Guide for Beginners.
The medicinal herb tulsi or king basil is revered as a divine plant in India. And rightly so, in our opinion.