Why B vitamins help with stress
Are you feeling overwhelmed? Maybe you’re lacking important B vitamins when you’re stressed.
No more rheumatism and joint pain?
These diet and lifestyle tips will ease your joint pain from rheumatism and inflammation.
Acid-base balance – that makes you sour
Balance your acid-base balance with an alkaline diet.
The seven foods to happiness
These seven happy foods will give you new energy and keep the blues away.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
How to get started on a vegan diet
Our Veganuary checklist with shopping list and practical tips for your vegan start.
The most important nutrients in menopause
During menopause, it’s important to rethink your nutrient needs.
The small Calcium Guide for beginners
Calcium has a key role in the body. Learn everything about the most important mineral.
PMS: What it is and how to relieve it naturally
The most common PMS symptoms and the best natural treatment options.
Sugar alternatives compared, which sweetener is the best?
Are honey, agave syrup or stevia really healthier? We compared twelve sugar alternatives.
Blood sugar: the secret to losing weight
Why stable blood sugar is the key to fat burning how you achieve it.
How to lose weight with low carb diet
Our weight is hormonally regulated. All that is necessary to lose weight is to reduce the fat-storage hormone insulin in the body. We’ll tell you how to do that here.
The Vitamin D Guide for Beginners
Learn everything you ever wanted to know about the vitamin in our Vitamin D Guide for Beginners.
Tulsi: This effect has king basil
The medicinal herb tulsi or king basil is revered as a divine plant in India. And rightly so, in our opinion.
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