Understanding and managing estrogen dominance
How to balance your hormones if you have estrogen dominance.
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
How the moon affects your sleep
What the moon has to do with your sleep and why magnesium can help with it
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
10 headache triggers you didn’t know about
Learn about the unexpected factors that could be behind your headaches.
How to relieve period pain naturally
Yoga exercises, suitable nutrients and proven measures for period pain.
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
The 6 best tips for a restful sleep
You are tired all the time? Here come the six best tips for a restful sleep.
8 typical intake mistakes with vitamins
The top 8 vitamin intake mistakes and how you can avoid them.
Acid-base balance – that makes you sour
Balance your acid-base balance with an alkaline diet.
The 5 best supplements for travel
Is there a vacation planned soon? These 5 supplements will support you while traveling.
What are the top vitamins for men?
These are the most important vitamins for men that make the difference for well-being.
The seven foods to happiness
These seven happy foods will give you new energy and keep the blues away.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
The best nutrients against the hangover
Hangover? These nutrients support your health when you sometimes have one drink too many.
The most important vitamins during pregnancy
A healthy diet during pregnancy is good – but you should supplement these vitamins.
The small Calcium Guide for beginners
Calcium has a key role in the body. Learn everything about the most important mineral.
Osteoporosis: these three nutrients prevent it
Osteoporosis can begin as early as age 30. Certain nutrients can prevent this.
The best supplements for every phase of life
We reveal which vitamins and minerals you especially need in your 20s, 30s, 40s and 50s.
PMS: What it is and how to relieve it naturally
The most common PMS symptoms and the best natural treatment options.
Blood sugar: the secret to losing weight
Why stable blood sugar is the key to fat burning how you achieve it.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
How to lose weight with low carb diet
Our weight is hormonally regulated. All that is necessary to lose weight is to reduce the fat-storage hormone insulin in the body. We’ll tell you how to do that here.
The Vitamin D Guide for Beginners
Learn everything you ever wanted to know about the vitamin in our Vitamin D Guide for Beginners.
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