How to balance your hormones if you have estrogen dominance.
Perimenopause is a period of change for women. Are you in yet? Find out.
What the moon has to do with your sleep and why magnesium can help with it
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
Learn about the unexpected factors that could be behind your headaches.
Yoga exercises, suitable nutrients and proven measures for period pain.
How your metabolism relates to midsection weight gain.
You are tired all the time? Here come the six best tips for a restful sleep.
The top 8 vitamin intake mistakes and how you can avoid them.
Balance your acid-base balance with an alkaline diet.
Is there a vacation planned soon? These 5 supplements will support you while traveling.
These are the most important vitamins for men that make the difference for well-being.
These seven happy foods will give you new energy and keep the blues away.
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
Hangover? These nutrients support your health when you sometimes have one drink too many.
A healthy diet during pregnancy is good – but you should supplement these vitamins.
Calcium has a key role in the body. Learn everything about the most important mineral.
Osteoporosis can begin as early as age 30. Certain nutrients can prevent this.
We reveal which vitamins and minerals you especially need in your 20s, 30s, 40s and 50s.
The most common PMS symptoms and the best natural treatment options.
Why stable blood sugar is the key to fat burning how you achieve it.
New to nutritional supplements? Our recommendations make it easier to get started.
Our weight is hormonally regulated. All that is necessary to lose weight is to reduce the fat-storage hormone insulin in the body. We’ll tell you how to do that here.
Learn everything you ever wanted to know about the vitamin in our Vitamin D Guide for Beginners.