What can I expect when I take probiotics?
Probiotics effects: This is the effect after 1 week, 1 month and 3 months
The Chinese organ clock – timekeeper of health
Observe your body’s natural rhythms to increase your vitality.
How the microbiome influences our health and ageing
The latest research on the microbiome and which strategies will extend your life
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
What you should look for in a probiotic
We’ll give you a few simple tips on how to find the best probiotic for you.
Bloated belly while traveling: how to prevent it
Flying could be a super experience – if it weren’t for the typical bloated belly.
Optimize your gut health with synbiotics
Strong intestinal flora, strong health: All about the benefits of synbiotics and what to look out for.
Acid-base balance – that makes you sour
Balance your acid-base balance with an alkaline diet.
What is gluten and why is it bad for some people?
This article explains what gluten is and how it can affect your health.
Skin problems? The gut-skin axis is behind it
Gut-skin axis: the science behind the bacteria that keep our skin healthy.
The 5 best supplements for travel
Is there a vacation planned soon? These 5 supplements will support you while traveling.
The seven foods to happiness
These seven happy foods will give you new energy and keep the blues away.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
The most important nutrients in menopause
During menopause, it’s important to rethink your nutrient needs.
Supplements that strengthen your immune system
Which supplements strengthen your immune system now and support your defense.
The most important vitamins during pregnancy
A healthy diet during pregnancy is good – but you should supplement these vitamins.
Irritable bowel syndrome: Vitamin D can banish flatulence
Flatulence can be relieved by a certain vitamin – especially in irritable bowel syndrome.
The best minerals and vitamins against stress
Stress is so Last Year, isn’t it? We reveal which vitamins and minerals help against stress.
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