The seven foods to happiness
These seven happy foods will give you new energy and keep the blues away.
The most important nutrients in menopause
During menopause, it’s important to rethink your nutrient needs.
Supplements that strengthen your immune system
Which supplements strengthen your immune system now and support your defense.
The best nutrients against the hangover
Hangover? These nutrients support your health when you sometimes have one drink too many.
How to prevent vaginal thrush naturally in summer
Vaginal fungus is annoying and a common and unbearably itchy phenomenon especially in summer.
Iodine – the forgotten trace element
Here are the best reasons why iodine should be a part of your beauty and health routine.
The small Calcium Guide for beginners
Calcium has a key role in the body. Learn everything about the most important mineral.
Osteoporosis: these three nutrients prevent it
Osteoporosis can begin as early as age 30. Certain nutrients can prevent this.
Allergy: Suse Leifer’s routine for hay fever
I have had allergies and hay fever for as long as I can remember. These nutrients help me.
The best supplements for every phase of life
We reveal which vitamins and minerals you especially need in your 20s, 30s, 40s and 50s.
Everything you should know about vitamin B12
Vitamin B12 offers a variety of benefits for your mood, skin and hair, and heart health.
Why vitamin B3 belongs in your supplement routine
The incredibly versatile vitamin B3 or niacin makes your skin glow and look younger.
Does a vitamin or mineral have to be natural to work?
Natural vitamins from Ogaenics make a big difference to synthetic vitamins
Sugar alternatives compared, which sweetener is the best?
Are honey, agave syrup or stevia really healthier? We compared twelve sugar alternatives.
Migraine and B vitamins
How the B vitamins can help prevent and relieve your migraines.
Blood sugar: the secret to losing weight
Why stable blood sugar is the key to fat burning how you achieve it.
How to lose weight with low carb diet
Our weight is hormonally regulated. All that is necessary to lose weight is to reduce the fat-storage hormone insulin in the body. We’ll tell you how to do that here.
The 10 best anti-aging vitamins for beautiful skin
Beauty comes from within with these eleven anti-aging vitamins.
The Vitamin D Guide for Beginners
Learn everything you ever wanted to know about the vitamin in our Vitamin D Guide for Beginners.
Tulsi: This effect has king basil
The medicinal herb tulsi or king basil is revered as a divine plant in India. And rightly so, in our opinion.
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