Psychobiotics: How your gut controls your mood
Learn how psychobiotics can improve mood, sleep and stress resilience via the gut-brain axis
What stress does to your gut – and what you can do about it
Your gut and your psyche are closely connected.
Nutrient blindness: why you need more nutrients after 65
Did you know that your body absorbs fewer nutrients after 65? Find out how you can support it.
What is gluten and should you avoid it?
Celiac disease, gluten sensitivity, typical nutritional deficiencies and foods you should avoid.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
Anemia: These vitamins and minerals help
Fatigue, dizziness and lack of concentration? These may be signs of anemia.
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
What are the top vitamins for men?
These are the most important vitamins for men that make the difference for well-being.
The seven foods to happiness
These seven happy foods will give you new energy and keep the blues away.
The most important nutrients in menopause
During menopause, it’s important to rethink your nutrient needs.
Supplements that strengthen your immune system
Which supplements strengthen your immune system now and support your defense.
Vitamins during pregnancy – for you and your baby
A healthy diet during pregnancy is good – but you should supplement these vitamins.
Everything you should know about vitamin B12
Vitamin B12 offers a variety of benefits for your mood, skin and hair, and heart health.
Migraine and B vitamins
How the B vitamins can help prevent and relieve your migraines.
The 10 best anti-aging vitamins for beautiful skin
Beauty comes from within with these eleven anti-aging vitamins.
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