When your mood swings – get help from nature
How saffron can bring you back into balance during PMS and the menopause.
Irritable, tired, bloated? How to relieve PMS naturally
What you really need for PMS – and why monk’s pepper might not be one of them
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
How the moon affects your sleep
What the moon has to do with your sleep and why magnesium can help with it
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
Sleep well – and stress less.
Are you tired even though you eat healthily, meditate and exercise?
Why B vitamins help with stress
Are you feeling overwhelmed? Maybe you’re lacking important B vitamins when you’re stressed.
The 5 best supplements for travel
Is there a vacation planned soon? These 5 supplements will support you while traveling.
The seven foods to happiness
These seven happy foods will give you new energy and keep the blues away.
The most important nutrients in menopause
During menopause, it’s important to rethink your nutrient needs.
The best nutrients against the hangover
Hangover? These nutrients support your health when you sometimes have one drink too many.
How to lose weight with low carb diet
Our weight is hormonally regulated. All that is necessary to lose weight is to reduce the fat-storage hormone insulin in the body. We’ll tell you how to do that here.
The best minerals and vitamins against stress
Stress is so Last Year, isn’t it? We reveal which vitamins and minerals help against stress.
With vitamin B6 you remember your dreams better
If you rarely remember dreams and have many dreamless nights, you can change that now.
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