How to stimulate your metabolism naturally
What the enzymes AMPK and SIRT1 have to do with this, and how to activate them
Irritable, tired, bloated? How to relieve PMS naturally
What you really need for PMS – and how you can specifically support your cycle
What your liver has to do with the menopause
How hormonal changes, metabolism and botany are connected
Tired all the time? Maybe your liver is whispering for help
Why liver awareness, nutrition and botany play a role in your energy
Milk thistle effect: medicinal plant for the liver
Why milk thistle is making a comeback – and when it really makes sense
The most important nutrients in menopause
During menopause, it’s important to rethink your nutrient needs.
Nutrient blindness: why you need more nutrients after 65
Did you know that your body absorbs fewer nutrients after 65? Find out how you can support it.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
How to make a smart start to a vegan diet
Why vitamin B12 and omega-3 DHA are your absolute must-haves – and which nutrients you should also keep an eye on
How iodine boosts your metabolism
Learn more about the importance of iodine for metabolism and how iodine can support your weight loss.
The Chinese organ clock – timekeeper of health
Observe your body’s natural rhythms to increase your vitality.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
Why B vitamins help with stress
Are you feeling overwhelmed? Maybe you’re lacking important B vitamins when you’re stressed.
Alarm signals for a vitamin D deficiency
A vitamin D deficiency can have serious consequences for your health. How you can recognize it and why it is worth doing a blood test.
What are the top vitamins for men?
These are the most important vitamins for men that make the difference for well-being.
Iodine – the forgotten trace element
Here are the best reasons why iodine should be a part of your beauty and health routine.
Why vitamin B3 belongs in your supplement routine
The incredibly versatile vitamin B3 or niacin makes your skin glow and look younger.
Sugar alternatives compared, which sweetener is the best?
Are honey, agave syrup or stevia really healthier? We compared twelve sugar alternatives.
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