What stress does to your gut – and what you can do about it
Do you know the feeling? You're rushing from appointment to appointment, trying to keep up with everything - and suddenly your stomach twinges. A feeling of fullness that doesn't come…
Irritable, tired, bloated? How to relieve PMS naturally
What you really need for PMS – and why monk’s pepper might not be one of them
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
High blood pressure: these dietary supplements lower it
Discover natural ways to lower high blood pressure and improve your cardiovascular health.
The longevity benefits of magnesium
Discover how magnesium protects your health as you age and slows down the ageing process.
The Chinese organ clock – timekeeper of health
Observe your body’s natural rhythms to increase your vitality.
Tired all the time? Maybe your liver is whispering for help
Discover tips and Ogaenics products for a more vital liver and more energy.
The magnesium effect: 9 reasons why you should love the mineral
In the world of minerals, the magnesium effect on your well-being is unsurpassed.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
Understanding and managing estrogen dominance
How to balance your hormones if you have estrogen dominance.
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
How the moon affects your sleep
What the moon has to do with your sleep and why magnesium can help with it
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
10 headache triggers you didn’t know about
Learn about the unexpected factors that could be behind your headaches.
How to relieve period pain naturally
Yoga exercises, suitable nutrients and proven measures for period pain.
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
Sleep well – and stress less.
Are you tired even though you eat healthily, meditate and exercise?
8 typical intake mistakes with vitamins
The top 8 vitamin intake mistakes and how you can avoid them.
Acid-base balance – that makes you sour
Balance your acid-base balance with an alkaline diet.
The 5 best supplements for travel
Is there a vacation planned soon? These 5 supplements will support you while traveling.
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