What stress does to your gut – and what you can do about it
Your gut and your psyche are closely connected.
Your gut and your psyche are closely connected.
What you really need for PMS – and why monk’s pepper might not be one of them
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
Discover natural ways to lower high blood pressure and improve your cardiovascular health.
Discover how magnesium protects your health as you age and slows down the ageing process.
Observe your body’s natural rhythms to increase your vitality.
Discover tips and Ogaenics products for a more vital liver and more energy.
In the world of minerals, the magnesium effect on your well-being is unsurpassed.
New to nutritional supplements? Our recommendations make it easier to get started.
How to balance your hormones if you have estrogen dominance.
Perimenopause is a period of change for women. Are you in yet? Find out.
What the moon has to do with your sleep and why magnesium can help with it
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
Learn about the unexpected factors that could be behind your headaches.
Yoga exercises, suitable nutrients and proven measures for period pain.
How your metabolism relates to midsection weight gain.
Are you tired even though you eat healthily, meditate and exercise?
The top 8 vitamin intake mistakes and how you can avoid them.
Balance your acid-base balance with an alkaline diet.
Is there a vacation planned soon? These 5 supplements will support you while traveling.
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