How you can influence your biological age
You can reduce your biological age and protect your cells with simple measures.
What is gluten and should you avoid it?
Celiac disease, gluten sensitivity, typical nutritional deficiencies and foods you should avoid.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
How to get started on a vegan diet
Our Veganuary checklist with shopping list and practical tips for your vegan start.
Antioxidants – the key to cell protection and longevity
What are antioxidants, how do they work and why are they important for your health?
Natural alternatives to hormone replacement therapy
These are the nutritional strategies that will help you stay healthy during the menopause.
Skin problems? The gut-skin axis is behind it
Gut-skin axis: the science behind the bacteria that keep our skin healthy.
Magnesium deficiency: causes, symptoms and solutions
Magnesium deficiency affects many women, but usually unnoticed.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
Anti-inflammatory diet: do’s and don’ts
What you should look for in an anti-inflammatory diet.
What is turmeric actually good for?
Science confirms what Eastern cultures have known for millennia.
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
Why B vitamins help with stress
Are you feeling overwhelmed? Maybe you’re lacking important B vitamins when you’re stressed.
Alarm signals for a vitamin D deficiency
A vitamin D deficiency can have serious consequences for your health. How you can recognize it and why it is worth doing a blood test.
No more rheumatism and joint pain?
These diet and lifestyle tips will ease your joint pain from rheumatism and inflammation.
Acid-base balance – that makes you sour
Balance your acid-base balance with an alkaline diet.
Slow aging: How to protect your skin from UV rays
The sun quickly makes us look really old. Our slow aging tips for the summer.
Supplements that strengthen your immune system
Which supplements strengthen your immune system now and support your defense.
The Vitamin D Guide for Beginners
Learn everything you ever wanted to know about the vitamin in our Vitamin D Guide for Beginners.
Tulsi: This effect has king basil
The medicinal herb tulsi or king basil is revered as a divine plant in India. And rightly so, in our opinion.
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