Anti-inflammatory diet: do’s and don’ts
What you should look for in an anti-inflammatory diet.
How to get rid of dark circles
Dark circles under the eyes can be a sign that you are lacking these nutrients.
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
Why B vitamins help with stress
Are you feeling overwhelmed? Maybe you’re lacking important B vitamins when you’re stressed.
Alarm signals for a vitamin D deficiency
You can recognize a vitamin D deficiency by these physical and mental symptoms.
No more rheumatism and joint pain?
These diet and lifestyle tips will ease your joint pain from rheumatism and inflammation.
Acid-base balance – that makes you sour
Balance your acid-base balance with an alkaline diet.
What is gluten and why is it bad for some people?
This article explains what gluten is and how it can affect your health.
What is turmeric actually good for?
Science confirms what Eastern cultures have known for millennia.
Skin problems? The gut-skin axis is behind it
Gut-skin axis: the science behind the bacteria that keep our skin healthy.
Slow aging: How to protect your skin from UV rays
The sun quickly makes us look really old. Our slow aging tips for the summer.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
How to get started on a vegan diet
Our Veganuary checklist with shopping list and practical tips for your vegan start.
Supplements that strengthen your immune system
Which supplements strengthen your immune system now and support your defense.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
The Vitamin D Guide for Beginners
Learn everything you ever wanted to know about the vitamin in our Vitamin D Guide for Beginners.
Tulsi: This effect has king basil
The medicinal herb tulsi or king basil is revered as a divine plant in India. And rightly so, in our opinion.
Omega fatty acids: help for dry skin
Just like a plant that suffers from dryness, our skin can look brittle and dry. However, omega fatty acids are to dry skin what water is to a plant and…
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