Strengthen the nervous system – these nutrients and adaptogens are important
Explore vitamins, minerals and plant extracts that strengthen your nervous system.
Psychobiotics: How your gut controls your mood
Learn how psychobiotics can improve mood, sleep and stress resilience via the gut-brain axis
Ashwagandha benefits for women: Naturally effective
Hormone chaos, PMS, stress? How ashwagandha helps women naturally
How to stimulate your metabolism naturally
The enzymes AMPK and SIRT1 are the silent conductors of your metabolism.
Vitamins during pregnancy – for you and your baby
A healthy diet during pregnancy is good – but you should supplement these vitamins.
What stress does to your gut – and what you can do about it
Your gut and your psyche are closely connected.
When your mood swings – get help from nature
How saffron can bring you back into balance during PMS and the menopause.
The FODMAP diet: how to calm your irritable bowel syndrome
Bloated belly despite a healthy diet? FODMAPs could be the cause.
Irritable bowel syndrome – when the bowel rebels
Flatulence can be relieved by a certain vitamin – especially in irritable bowel syndrome.
How you can influence your biological age
You can reduce your biological age and protect your cells with simple measures.
Irritable, tired, bloated? How to relieve PMS naturally
What you really need for PMS – and why monk’s pepper might not be one of them
Nutrient blindness: why you need more nutrients after 65
Did you know that your body absorbs fewer nutrients after 65? Find out how you can support it.
Get rid of flatulence: What really helps
With these effective tips, you can prevent bloating and strengthen your gut microbiome.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
Telomeres: how to effectively stop the ageing process
The length of your telomeres determines how quickly you age – but this can be stopped
Hot flushes: Causes and prevention
Suddenly you feel hot and your heart is racing? Find out what’s behind your hot flushes.
The longevity benefits of magnesium
Discover how magnesium protects your health as you age and slows down the ageing process.
How iodine boosts your metabolism
Learn more about the importance of iodine for metabolism and how iodine can support your weight loss.
Improve your hunger with vitamin D
Imagine if you could control your hunger and positively influence your eating behavior by consuming enough vitamin D.
Iron deficiency in women: how to prevent it
All about iron deficiency in women: Causes, symptoms, prevention and correct supplementation
