How you can influence your biological age
You can reduce your biological age and protect your cells with simple measures.
Hot flushes: Causes and prevention
Suddenly you feel hot and your heart is racing? Find out what’s behind your hot flushes.
The longevity benefits of magnesium
Discover how magnesium protects your health as you age and slows down the ageing process.
Improve your hunger with vitamin D
Imagine if you could control your hunger and positively influence your eating behavior by consuming enough vitamin D.
Iron deficiency in women: how to prevent it
All about iron deficiency in women: Causes, symptoms, prevention and correct supplementation
What can I expect when I take probiotics?
Probiotics effects: This is the effect after 1 week, 1 month and 3 months
The Chinese organ clock – timekeeper of health
Observe your body’s natural rhythms to increase your vitality.
Slow aging: These nutrients protect your telomeres
Join us for a deep dive into the topic of telomeres, one of the “hallmarks of aging”
Tired all the time? Maybe your liver is whispering for help
Discover tips and Ogaenics products for a more vital liver and more energy.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
Anti-inflammatory diet: do’s and don’ts
What you should look for in an anti-inflammatory diet.
What you should look for in a probiotic
We’ll give you a few simple tips on how to find the best probiotic for you.
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
How iodine boosts your metabolism
Learn more about the importance of iodine for metabolism and how iodine can support your weight loss.
Anemia: These vitamins and minerals help
Fatigue, dizziness and lack of concentration? These may be signs of anemia.
How menopause affects your gut health
Here’s what you can do to protect your gut health during menopause.
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
Optimize your gut health with synbiotics
Strong intestinal flora, strong health: All about the benefits of synbiotics and what to look out for.
Dry skin and wrinkles: It could be ceramide deficiency
If your skin lacks glow and starts to show wrinkles, it could be due to a ceramide deficiency.
5 nutrients that make your nails more beautiful
Brittle nails? We reveal the five most important nutrients that make your nails stronger and healthier.
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