Depression Archive

When your mood swings – get help from nature

How saffron can bring you back into balance during PMS and the menopause.

What you really need for PMS – and why monk’s pepper might not be one of them

Perimenopause is a period of change for women. Are you in yet? Find out.

You can lower your cortisol levels through exercise, sleep, diet and the right supplements.

Are you feeling overwhelmed? Maybe you’re lacking important B vitamins when you’re stressed.

A vitamin D deficiency can have serious consequences for your health. How you can recognize it and why it is worth doing a blood test.

During menopause, it’s important to rethink your nutrient needs.

Which supplements strengthen your immune system now and support your defense.

Hangover? These nutrients support your health when you sometimes have one drink too many.

Vitamin B12 offers a variety of benefits for your mood, skin and hair, and heart health.

Stress is so Last Year, isn’t it? We reveal which vitamins and minerals help against stress.