Psychobiotics: How your gut controls your mood
Learn how psychobiotics can improve mood, sleep and stress resilience via the gut-brain axis
When your mood swings – get help from nature
How saffron can bring you back into balance during PMS and the menopause.
Irritable, tired, bloated? How to relieve PMS naturally
What you really need for PMS – and why monk’s pepper might not be one of them
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
Why B vitamins help with stress
Are you feeling overwhelmed? Maybe you’re lacking important B vitamins when you’re stressed.
Alarm signals for a vitamin D deficiency
A vitamin D deficiency can have serious consequences for your health. How you can recognize it and why it is worth doing a blood test.
The most important nutrients in menopause
During menopause, it’s important to rethink your nutrient needs.
Supplements that strengthen your immune system
Which supplements strengthen your immune system now and support your defense.
The best nutrients against the hangover
Hangover? These nutrients support your health when you sometimes have one drink too many.
Everything you should know about vitamin B12
Vitamin B12 offers a variety of benefits for your mood, skin and hair, and heart health.
The best minerals and vitamins against stress
Stress is so Last Year, isn’t it? We reveal which vitamins and minerals help against stress.
