Strengthen the nervous system – these nutrients and adaptogens are important
Explore vitamins, minerals and plant extracts that strengthen your nervous system.
Buying ashwagandha: what you should look out for
Why ashwagandha is not just ashwagandha: effects, differences and the best quality.
Ashwagandha benefits for women: Naturally effective
Hormone chaos, PMS, stress? How ashwagandha helps women naturally
What stress does to your gut – and what you can do about it
Your gut and your psyche are closely connected.
Libido during the menopause: How to reignite your desire
Declare war on listlessness – with self-care, nutrition and plant power!
The Chinese organ clock – timekeeper of health
Observe your body’s natural rhythms to increase your vitality.
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
Sleep well – and stress less.
Are you tired even though you eat healthily, meditate and exercise?
The 5 best supplements for travel
Is there a vacation planned soon? These 5 supplements will support you while traveling.
Allergy: Suse Leifer’s routine for hay fever
I have had allergies and hay fever for as long as I can remember. These nutrients help me.
The best supplements for every phase of life
We reveal which vitamins and minerals you especially need in your 20s, 30s, 40s and 50s.
Blood sugar: the secret to losing weight
Why stable blood sugar is the key to fat burning how you achieve it.
How to lose weight with low carb diet
Our weight is hormonally regulated. All that is necessary to lose weight is to reduce the fat-storage hormone insulin in the body. We’ll tell you how to do that here.
The best minerals and vitamins against stress
Stress is so Last Year, isn’t it? We reveal which vitamins and minerals help against stress.
4 supplements that every bride should take before the wedding
These four supplements will make you even more beautiful for your wedding and for your appearance as a radiant bride – guaranteed!
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