Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
The 6 best tips for a restful sleep
You are tired all the time? Here come the six best tips for a restful sleep.
The 5 best supplements for travel
Is there a vacation planned soon? These 5 supplements will support you while traveling.
Allergy: Suse Leifer’s routine for hay fever
I have had allergies and hay fever for as long as I can remember. These nutrients help me.
The best supplements for every phase of life
We reveal which vitamins and minerals you especially need in your 20s, 30s, 40s and 50s.
Blood sugar: the secret to losing weight
Why stable blood sugar is the key to fat burning how you achieve it.
How to lose weight with low carb diet
Our weight is hormonally regulated. All that is necessary to lose weight is to reduce the fat-storage hormone insulin in the body. We’ll tell you how to do that here.
The best minerals and vitamins against stress
Stress is so Last Year, isn’t it? We reveal which vitamins and minerals help against stress.
4 supplements that every bride should take before the wedding
These four supplements will make you even more beautiful for your wedding and for your appearance as a radiant bride – guaranteed!
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