What stress does to your gut – and what you can do about it
Do you know the feeling? You're rushing from appointment to appointment, trying to keep up with everything - and suddenly your stomach twinges. A feeling of fullness that doesn't come…
When your mood swings – get help from nature
How saffron can bring you back into balance during PMS and the menopause.
The FODMAP diet: How to calm your sensitive irritable bowel syndrome
Bloated belly despite a healthy diet? FODMAPs could be the cause.
Irritable bowel syndrome – when the bowel rebels
Flatulence can be relieved by a certain vitamin – especially in irritable bowel syndrome.
How you can influence your biological age
You can reduce your biological age and protect your cells with simple measures.
Slow aging: How to protect your skin from UV rays
The sun quickly makes us look really old. Our slow aging tips for the summer.
Irritable, tired, bloated? How to relieve PMS naturally
What you really need for PMS – and why monk’s pepper might not be one of them
Hyaluronic acid capsules: what they can really do
Hyaluronic acid capsules – Do they really work? All about benefits, studies and what you should look out for.
Menopause without hormone replacement therapy – is it possible?
These are the nutritional strategies that will help you stay healthy during the menopause.
Libido during the menopause: How to reignite your desire
Declare war on listlessness – with self-care, nutrition and plant power!
Nutrient blindness: why you need more nutrients after 65
Did you know that your body absorbs fewer nutrients after 65? Find out how you can support it.
Hormonal acne: causes and natural solutions
How hormonal acne occurs and how to naturally get back to your skin balance.
What is gluten and should you avoid it?
Celiac disease, gluten sensitivity, typical nutritional deficiencies and foods you should avoid.
Get rid of flatulence: What really helps
With these effective tips, you can prevent bloating and strengthen your gut microbiome.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
How to get started on a vegan diet
Our Veganuary checklist with shopping list and practical tips for your vegan start.
Telomeres: how to effectively stop the ageing process
The length of your telomeres determines how quickly you age – but this can be stopped
Are collagen supplements worthwhile?
Has the hype about collagen supplements reached you? What the science says.
Antioxidants – the key to cell protection and longevity
What are antioxidants, how do they work and why are they important for your health?
High blood pressure: these dietary supplements lower it
Discover natural ways to lower high blood pressure and improve your cardiovascular health.
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