Strengthen the nervous system – these nutrients and adaptogens are important
Explore vitamins, minerals and plant extracts that strengthen your nervous system.
Buying ashwagandha: what you should look out for
Why ashwagandha is not just ashwagandha: effects, differences and the best quality.
Gut-brain axis: How your microbiome influences your mood
Mood, focus and even your sleep depend on it – what you can do to strengthen the connection
Psychobiotics: How your gut controls your mood
Learn how psychobiotics can improve mood, sleep and stress resilience via the gut-brain axis
Folic acid vs. folate – what you should consider during pregnancy
Why your baby deserves the best form of folate from day one of pregnancy
UV protection from the inside: How to keep your skin young for longer
UV protection from within: Discover natural nutrients that strengthen your skin cells.
Ashwagandha benefits for women: Naturally effective
Hormone chaos, PMS, stress? How ashwagandha helps women naturally
How to stimulate your metabolism naturally
The enzymes AMPK and SIRT1 are the silent conductors of your metabolism.
Vitamins during pregnancy – for you and your baby
A healthy diet during pregnancy is good – but you should supplement these vitamins.
What stress does to your gut – and what you can do about it
Your gut and your psyche are closely connected.
When your mood swings – get help from nature
How saffron can bring you back into balance during PMS and the menopause.
The FODMAP diet: how to calm your irritable bowel syndrome
Bloated belly despite a healthy diet? FODMAPs could be the cause.
Irritable bowel syndrome – when the bowel rebels
Flatulence can be relieved by a certain vitamin – especially in irritable bowel syndrome.
How you can influence your biological age
You can reduce your biological age and protect your cells with simple measures.
Irritable, tired, bloated? How to relieve PMS naturally
What you really need for PMS – and why monk’s pepper might not be one of them
Hyaluronic acid capsules: what they can really do
Hyaluronic acid capsules – Do they really work? All about benefits, studies and what you should look out for.
Menopause without hormone replacement therapy – is it possible?
These are the nutritional strategies that will help you stay healthy during the menopause.
Libido during the menopause: How to reignite your desire
Declare war on listlessness – with self-care, nutrition and plant power!
Nutrient blindness: why you need more nutrients after 65
Did you know that your body absorbs fewer nutrients after 65? Find out how you can support it.
What is gluten and should you avoid it?
Celiac disease, gluten sensitivity, typical nutritional deficiencies and foods you should avoid.
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