Perimenopause: Why iodine now plays a key role
How iodine supports the thyroid gland, energy and cell metabolism during the perimenopause.
What your liver has to do with the menopause
How hormonal changes, metabolism and botany are connected
Tired all the time? Maybe your liver is whispering for help
Why liver awareness, nutrition and botany play a role in your energy
Vaginal dryness during the menopause: what helps
Which nutrients your mucous membranes really need right now – without any hormones.
Strengthen the nervous system – these nutrients and adaptogens are important
Explore vitamins, minerals and plant extracts that strengthen your nervous system.
Buying ashwagandha: what you should look out for
Why ashwagandha is not just ashwagandha: effects, differences and the best quality.
Gut-brain axis: How your microbiome influences your mood
Mood, focus and even your sleep depend on it – what you can do to strengthen the connection
Psychobiotics: How your gut controls your mood
Learn how psychobiotics can improve mood, sleep and stress resilience via the gut-brain axis
Understanding and managing estrogen dominance
How to balance your hormones if you have estrogen dominance.
Folic acid vs. folate – what you should consider during pregnancy
Why your baby deserves the best form of folate from day one of pregnancy
UV protection from the inside: How to keep your skin young for longer
UV protection from within: Discover natural nutrients that strengthen your skin cells.
Ashwagandha benefits for women: Naturally effective
Hormone chaos, PMS, stress? How ashwagandha helps women naturally
How to stimulate your metabolism naturally
The enzymes AMPK and SIRT1 are the silent conductors of your metabolism.
Vitamins during pregnancy – for you and your baby
A healthy diet during pregnancy is good – but you should supplement these vitamins.
What stress does to your gut – and what you can do about it
Your gut and your psyche are closely connected.
When your mood swings – get help from nature
How saffron can bring you back into balance during PMS and the menopause.
The FODMAP diet: how to calm your irritable bowel syndrome
Bloated belly despite a healthy diet? FODMAPs could be the cause.
Irritable bowel syndrome – when the bowel rebels
Flatulence can be relieved by a certain vitamin – especially in irritable bowel syndrome.
How you can influence your biological age
You can reduce your biological age and protect your cells with simple measures.
Magnesium deficiency: causes, symptoms and solutions
Magnesium deficiency affects many women, but usually unnoticed.
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