Nutrient blindness: why you need more nutrients after 65
Did you know that your body absorbs fewer nutrients after 65? Find out how you can support it.
What is gluten and should you avoid it?
Celiac disease, gluten sensitivity, typical nutritional deficiencies and foods you should avoid.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
How to get started on a vegan diet
Our Veganuary checklist with shopping list and practical tips for your vegan start.
Improve your hunger with vitamin D
Imagine if you could control your hunger and positively influence your eating behavior by consuming enough vitamin D.
The Chinese organ clock – timekeeper of health
Observe your body’s natural rhythms to increase your vitality.
Close hidden nutrient gaps: The power of multivitamins
Learn how multivitamins can help close nutritional gaps and even improve your brain!
Anti-inflammatory diet: do’s and don’ts
What you should look for in an anti-inflammatory diet.
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
Why B vitamins help with stress
Are you feeling overwhelmed? Maybe you’re lacking important B vitamins when you’re stressed.
Acid-base balance – that makes you sour
Balance your acid-base balance with an alkaline diet.
The seven foods to happiness
These seven happy foods will give you new energy and keep the blues away.
Sugar alternatives compared, which sweetener is the best?
Are honey, agave syrup or stevia really healthier? We compared twelve sugar alternatives.
Blood sugar: the secret to losing weight
Why stable blood sugar is the key to fat burning how you achieve it.
How to lose weight with low carb diet
Our weight is hormonally regulated. All that is necessary to lose weight is to reduce the fat-storage hormone insulin in the body. We’ll tell you how to do that here.
The 6 good reasons to avoid sugar
The addition of sugar is incredibly harmful. 6 reasons why you should avoid sugar.
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