Natural alternatives to hormone replacement therapy
These are the nutritional strategies that will help you stay healthy during the menopause.
High blood pressure: these dietary supplements lower it
Discover natural ways to lower high blood pressure and improve your cardiovascular health.
Hot flushes: Causes and prevention
Suddenly you feel hot and your heart is racing? Find out what’s behind your hot flushes.
The Chinese organ clock – timekeeper of health
Observe your body’s natural rhythms to increase your vitality.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
Understanding and managing estrogen dominance
How to balance your hormones if you have estrogen dominance.
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
Alarm signals for a vitamin D deficiency
A vitamin D deficiency can have serious consequences for your health. How you can recognize it and why it is worth doing a blood test.
The most important nutrients in menopause
During menopause, it’s important to rethink your nutrient needs.
The small Calcium Guide for beginners
Calcium has a key role in the body. Learn everything about the most important mineral.
Osteoporosis: these three nutrients prevent it
Osteoporosis can begin as early as age 30. Certain nutrients can prevent this.
The best supplements for every phase of life
We reveal which vitamins and minerals you especially need in your 20s, 30s, 40s and 50s.
The Vitamin D Guide for Beginners
Learn everything you ever wanted to know about the vitamin in our Vitamin D Guide for Beginners.
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