What is gluten and should you avoid it?
Celiac disease, gluten sensitivity, typical nutritional deficiencies and foods you should avoid.
Get rid of flatulence: What really helps
With these effective tips, you can prevent bloating and strengthen your gut microbiome.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
How to get started on a vegan diet
Our Veganuary checklist with shopping list and practical tips for your vegan start.
What can I expect when I take probiotics?
Probiotics effects: This is the effect after 1 week, 1 month and 3 months
Skin problems? The gut-skin axis is behind it
Gut-skin axis: the science behind the bacteria that keep our skin healthy.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
What you should look for in a probiotic
We’ll give you some simple tips on how to find the best probiotic for you.
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
Bloated belly while traveling: how to prevent it
Flying could be a super experience – if it weren’t for the typical bloated belly.
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
Why B vitamins help with stress
Are you feeling overwhelmed? Maybe you’re lacking important B vitamins when you’re stressed.
The 5 best supplements for travel
Is there a vacation planned soon? These 5 supplements will support you while traveling.
PMS: What it is and how to relieve it naturally
The most common PMS symptoms and the best natural treatment options.
Irritable bowel syndrome: Vitamin D can banish flatulence
Flatulence can be relieved by a certain vitamin – especially in irritable bowel syndrome.
The Vitamin D Guide for Beginners
Learn everything you ever wanted to know about the vitamin in our Vitamin D Guide for Beginners.
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