What stress does to your gut – and what you can do about it
Do you know the feeling? You're rushing from appointment to appointment, trying to keep up with everything - and suddenly your stomach twinges. A feeling of fullness that doesn't come…
The FODMAP diet: How to calm your sensitive irritable bowel syndrome
Bloated belly despite a healthy diet? FODMAPs could be the cause.
Irritable bowel syndrome – when the bowel rebels
Flatulence can be relieved by a certain vitamin – especially in irritable bowel syndrome.
Irritable, tired, bloated? How to relieve PMS naturally
What you really need for PMS – and why monk’s pepper might not be one of them
What is gluten and should you avoid it?
Celiac disease, gluten sensitivity, typical nutritional deficiencies and foods you should avoid.
Get rid of flatulence: What really helps
With these effective tips, you can prevent bloating and strengthen your gut microbiome.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
How to get started on a vegan diet
Our Veganuary checklist with shopping list and practical tips for your vegan start.
What can I expect when I take probiotics?
Probiotics effects: This is the effect after 1 week, 1 month and 3 months
Skin problems? The gut-skin axis is behind it
Gut-skin axis: the science behind the bacteria that keep our skin healthy.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
What you should look for in a probiotic
We’ll give you some simple tips on how to find the best probiotic for you.
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
Bloated belly while traveling: how to prevent it
Flying could be a super experience – if it weren’t for the typical bloated belly.
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
Why B vitamins help with stress
Are you feeling overwhelmed? Maybe you’re lacking important B vitamins when you’re stressed.
The 5 best supplements for travel
Is there a vacation planned soon? These 5 supplements will support you while traveling.
The Vitamin D Guide for Beginners
Learn everything you ever wanted to know about the vitamin in our Vitamin D Guide for Beginners.
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