These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
Bloated belly while traveling: how to prevent it
Flying could be a super experience – if it weren’t for the typical bloated belly.
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
Why B vitamins help with stress
Are you feeling overwhelmed? Maybe you’re lacking important B vitamins when you’re stressed.
What is gluten and why is it bad for some people?
This article explains what gluten is and how it can affect your health.
Skin problems? The gut-skin axis is behind it
Gut-skin axis: the science behind the bacteria that keep our skin healthy.
The 5 best supplements for travel
Is there a vacation planned soon? These 5 supplements will support you while traveling.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
How to get started on a vegan diet
Our Veganuary checklist with shopping list and practical tips for your vegan start.
PMS: What it is and how to relieve it naturally
The most common PMS symptoms and the best natural treatment options.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
Irritable bowel syndrome: Vitamin D can banish flatulence
Flatulence can be relieved by a certain vitamin – especially in irritable bowel syndrome.
The Vitamin D Guide for Beginners
Learn everything you ever wanted to know about the vitamin in our Vitamin D Guide for Beginners.
What you should look for in a probiotic
We’ll give you some simple tips on how to find the best probiotic for you.
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