The FODMAP diet: how to calm your irritable bowel syndrome
Bloated belly despite a healthy diet? FODMAPs could be the cause.
Irritable, tired, bloated? How to relieve PMS naturally
What you really need for PMS – and why monk’s pepper might not be one of them
What is gluten and should you avoid it?
Celiac disease, gluten sensitivity, typical nutritional deficiencies and foods you should avoid.
Get rid of flatulence: What really helps
With these effective tips, you can prevent bloating and strengthen your gut microbiome.
What can I expect when I take probiotics?
Probiotics effects: This is the effect after 1 week, 1 month and 3 months
How the microbiome influences our health and ageing
The latest research on the microbiome and which strategies will extend your life
Skin problems? The gut-skin axis is behind it
Gut-skin axis: the science behind the bacteria that keep our skin healthy.
What you should look for in a probiotic
We’ll give you some simple tips on how to find the best probiotic for you.
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
No more rheumatism and joint pain?
These diet and lifestyle tips will ease your joint pain from rheumatism and inflammation.
Acid-base balance – that makes you sour
Balance your acid-base balance with an alkaline diet.
Supplements that strengthen your immune system
Which supplements strengthen your immune system now and support your defense.
Blood sugar: the secret to losing weight
Why stable blood sugar is the key to fat burning how you achieve it.
