Slow aging: How to protect your skin from UV rays
The sun quickly makes us look really old. Our slow aging tips for the summer.
How you can influence your biological age
You can reduce your biological age and protect your cells with simple measures.
Nutrient blindness: why you need more nutrients after 65
Did you know that your body absorbs fewer nutrients after 65? Find out how you can support it.
What is gluten and should you avoid it?
Celiac disease, gluten sensitivity, typical nutritional deficiencies and foods you should avoid.
Antioxidants – the key to cell protection and longevity
What are antioxidants, how do they work and why are they important for your health?
Natural alternatives to hormone replacement therapy
These are the nutritional strategies that will help you stay healthy during the menopause.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
Anti-inflammatory diet: do’s and don’ts
What you should look for in an anti-inflammatory diet.
What is turmeric actually good for?
Science confirms what Eastern cultures have known for millennia.
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
5 nutrients that make your nails more beautiful
Brittle nails? We reveal the five most important nutrients that make your nails stronger and healthier.
No more rheumatism and joint pain?
These diet and lifestyle tips will ease your joint pain from rheumatism and inflammation.
These 11 foods strengthen your immune system
Strengthen your immune system now with these foods to prevent disease.
The 5 best supplements for travel
Is there a vacation planned soon? These 5 supplements will support you while traveling.
The most important nutrients in menopause
During menopause, it’s important to rethink your nutrient needs.
The best supplements for every phase of life
We reveal which vitamins and minerals you especially need in your 20s, 30s, 40s and 50s.
Tulsi: This effect has king basil
The medicinal herb tulsi or king basil is revered as a divine plant in India. And rightly so, in our opinion.
The best minerals and vitamins against stress
Stress is so Last Year, isn’t it? We reveal which vitamins and minerals help against stress.
What vitamin C does for your skin
Protect the beauty of your skin with the power antioxidant vitamin C.
Omega fatty acids: help for dry skin
Just like a plant that suffers from dryness, our skin can look brittle and dry. However, omega fatty acids are to dry skin what water is to a plant and…
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