What you should look for in an anti-inflammatory diet.
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
Brittle nails? We reveal the five most important nutrients that make your nails stronger and healthier.
These diet and lifestyle tips will ease your joint pain from rheumatism and inflammation.
Strengthen your immune system now with these foods to prevent disease.
This article explains what gluten is and how it can affect your health.
Science confirms what Eastern cultures have known for millennia.
Is there a vacation planned soon? These 5 supplements will support you while traveling.
The sun quickly makes us look really old. Our slow aging tips for the summer.
During menopause, it’s important to rethink your nutrient needs.
We reveal which vitamins and minerals you especially need in your 20s, 30s, 40s and 50s.
New to nutritional supplements? Our recommendations make it easier to get started.
The medicinal herb tulsi or king basil is revered as a divine plant in India. And rightly so, in our opinion.
Stress is so Last Year, isn’t it? We reveal which vitamins and minerals help against stress.
Protect the beauty of your skin with the power antioxidant vitamin C.