Who Should Choose Feed Your Blood
Feed Your Blood is designed for times when you have an increased need for iron.
• if you have low iron levels or an iron deficiency
• if you experience heavy or prolonged menstrual bleeding
• during pregnancy and breastfeeding, after consulting a doctor
• if you follow a vegan or predominantly plant-based diet
• if you donate blood regularly
• if you engage in intense endurance training and have increased iron needs
Remember: Fatigue, exhaustion, and reduced performance can have many causes. If your symptoms persist, have your iron levels checked by a doctor.
Iron, Vitamin B12, and Folate Combined in a Balanced Way
Feed Your Blood combines high-dose plant-based iron with vitamin B12 and folate. All three nutrients play important roles in blood formation and energy metabolism.
• Iron, 30 mg: contributes to the normal formation of red blood cells and hemoglobin
• Vitamin B12: contributes to the normal formation of red blood cells and to normal energy metabolism
• Folate: contributes to normal blood formation and to the reduction of fatigue
A specially formulated combination for women who want to specifically support their increased iron needs.
Dosage based on clinical guidelines—without the typical side effects of iron
The dosage of Feed Your Blood is based on an eight-week clinical study involving women with low iron levels. A comparable, food-based 3-in-1 iron complex was used. The study examined:
• Changes in iron stores, as measured by ferritin levels
• Information on energy levels and fatigue
• Tolerability while taking the medication
After eight weeks, higher ferritin levels were observed. At the same time, the incidence of nausea or constipation did not increase in the study group.
Why is Feed Your Blood so well tolerated?
Many traditional iron supplements can cause stomach upset, nausea, or constipation in sensitive individuals. Feed Your Blood contains plant-based iron derived from organic curry leaves and was developed to be as easy to take as possible as part of your daily routine.
• Plant-based source of iron from organic curry leaves
• Contains no isolated synthetic iron compounds
• Can be taken on an empty stomach
• The daily dose can be divided into two doses if needed
Individual tolerance may vary.
Purely plant-based. Certified organic. Transparent.
Feed Your Blood contains only certified organic plant extracts:
- Organic curry leaf extract – natural source of iron
- Organic beet juice powder
- Organic amla fruit extract – natural source of vitamin C
- Organic shiitake extract – vitamin B12 (> 60 % coenzyme forms)
- Organic spinach leaf extract – folate
- Without synthetic additives
- Made in Germany
- Certified organic (DE-ÖKO-070)
Recommended intake
Take 2 capsules daily with plenty of water on an empty stomach. For optimum iron absorption, please take 30 minutes apart from meals, coffee and tea.
- Particularly gentle: also well tolerated on an empty stomach.
- Recommended duration of intake: at least 8-12 weeks.
The clear demarcation: Feed Your Blood vs. Iron Maid
| Feed Your Blood | Iron Maid | |
|---|---|---|
| Suitable for | increased needs or diagnosed iron deficiency | daily basic intake when there is no deficiency |
| Amount of iron | 30 mg per daily dose | 14 mg per daily dose = 100% NRV |
| Dosage | Temporary use as needed | Long-term daily intake to meet daily requirements |
| Goal | To specifically support increased iron intake | Ensure normal iron intake in daily life |
| Recommendation | Ideal when blood levels are under control | Suitable for daily use, even without blood test monitoring |
💡 Many women start with Feed Your Blood – and then switch to Iron Maid for maintenance.
- *Clinically examined: Increased iron levels after 8 weeks: D’Adamo, Christopher R et al. “A Food-Derived Dietary Supplement Containing a Low Dose of Iron Improved Markers of Iron Status Among Nonanemic Iron-Deficient Women.” Journal of the American College of Nutrition vol. 37.4 (2018): 342-349. doi:10.1080/07315724.2018.1427158
EFSA HEALTH CLAIMS
Iron
- contributes to a normal energy metabolism
- contributes to the normal formation of red blood cells and hemoglobin
- contributes to normal oxygen transport in the body
- contributes to normal cognitive function
- contributes to the normal function of the immune system
- contributes to the reduction of tiredness and fatigue
- has a function in cell division
Vitamin C
- contributes to a normal energy metabolism
- contributes to the normal functioning of the nervous system
- contributes to normal mental function
- contributes to the normal function of the immune system
- helps to protect the cells from oxidative stress
- contributes to the reduction of tiredness and fatigue
- increases iron absorption
Vitamin B12
- contributes to a normal energy metabolism
- contributes to the normal functioning of the nervous system
- contributes to normal mental function
- contributes to the normal formation of red blood cells
- contributes to the normal function of the immune system
- contributes to the reduction of tiredness and fatigue
- has a function in cell division
Folate (vitamin B9)
- contributes to normal blood formation
- contributes to the reduction of tiredness and fatigue
- contributes to normal mental function
- contributes to the normal function of the immune system
- contributes to normal amino acid synthesis
- has a function in cell division
- contributes to the growth of maternal tissue during pregnancy
FAQ
Yes, Feed Your Blood can also be taken over a longer period of time – especially if there is an increased need for iron (e.g. heavy menstruation, plant-based diet or sporting activity).
However, we recommend that you have your iron levels (e.g. ferritin) checked regularly by a doctor in order to adjust your intake individually.
Yes. Feed Your Blood provides iron, folate, and vitamin B12—exactly the nutrients that are needed in greater amounts during pregnancy. The amounts included are based on the daily nutrient requirements of pregnant women and contribute, among other things, to normal blood formation and the growth of maternal tissue during pregnancy (folate).
Nevertheless, we recommend that you always discuss your intake with your doctor, as individual requirements may vary depending on blood values and other supplementation.
Yes, Feed Your Blood is also suitable for breastfeeding.
Yes, Feed Your Blood can be easily combined with most food supplements. It is only important to keep your distance from coffee, tea and supplements containing calcium or magnesium, as these can impair the absorption of iron.
Ideally, Feed Your Blood should be taken separately from such products – for example, in the morning on an empty stomach or between meals. If you have any questions, please contact our Customer Happiness Team at [email protected].
Plant-based iron from natural food sources is released more slowly and puts less strain on the stomach than isolated iron salts.
No. Feed Your Blood does not contain heme iron, but only plant-based, non-heme iron from organic curry leaves.
This form of iron is vegan, well tolerated and is particularly well absorbed thanks to the synergistic nutrients it contains, such as vitamin C and folate.
Many women notice the first effects such as more energy and less tiredness after about 2-4 weeks of regular intake.
We recommend taking the product for at least 8-12 weeks to replenish iron stores in the long term.
Take 2 capsules daily with plenty of water. For optimum iron absorption, we recommend taking 30 minutes away from meals and coffee or tea, as the tannins contained in the capsules can impair iron absorption.
Feed Your Blood is particularly easy on the stomach and can be taken at any time of day – even on an empty stomach.
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Anonym –
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Ogaenics.com –
Dear Laura, thank you very much for your great 5-star review of our Feed Your Blood capsules. We are delighted that you are completely satisfied with our Blood Building Complex. Best regards, Lara – Ogaenics
Sandra –
I had previously balanced iron deficiency with synthetic products. Due to only taking it for a month, I can’t comment on its exact effect yet, but I will continue, and it is definitely well tolerated.
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Eisenmangel bislang mit synthetischen Produkten ausgeglichen, zur genauen Wirkung kann ich aufgrund der erst einmonatigen Einnahme nun noch nichts sagen, Fortsetzung folgt, ist auf jeden Fall gut verträglich.
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Ogaenics.com –
Dear Sandra, thank you very much for your great 5-star review of our Feed Your Blood capsules. We are delighted that you tolerate our Blood Building Complex so well. We look forward to receiving further feedback from you! Until then, we hope you continue to enjoy the product. Best regards from Hamburg, Lara – Ogaenics
Gordana –
I don’t have iron deficiency, but my iron levels have dropped and are on the lower end. As a result, I’ve been feeling a bit tired, which is unusual for me. I’ve been taking these iron tablets for 2 weeks now, and slowly I can feel myself getting better and the fatigue decreasing. I’m curious to see how things will be after 3 months, and I’ll have my iron levels tested again to see if they’ve increased.
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Ich habe keinen Eisenmangel aber mein Eisen ist gesunken und eher im unteren Bereich. Daher bin ich manchmal leicht müde was ich sonst nicht bin. Seit 2 Wochen nehme ich nun diese Eisentabletten und langsam spüre ich, wie es anfängt mir besser zu gehen und die Müdigkeit weniger wird. Ich bin gespannt, wie es nach 3 Monaten sein wird und werde dann nochmals mein Eisen messen, um zu sehen, ob es gestiegen ist.
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Ogaenics.com –
Dear Gordana, thank you for your 5-star review of our Feed Your Blood capsules! We are pleased to hear that you are slowly improving with our Blood Building Complex and that your fatigue is gradually disappearing. We are also curious to see what your iron levels will be in a few months’ time. Please keep us up to date on this! Best regards, Sandra – Ogaenics
Anonym –
I have been taking FEED YOUR BLOOD for several months as my natural, holistic addition to my diet, supported by a positively influenced active blood formation. Plant-based support for well-being!
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Ich nehme FEED YOUR BLOOD seit einigen Monaten als meine natürliche, holistische Erweiterung meines Nahrungsbestandteils & gestützt durch eine positiv beeinflusste aktive Blutbildung. Pflanzlichbasierende Unterstützung fuer das Wohlbefinden!
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Ogaenics.com –
Thank you for the great review for our Feed Your Blood capsules. We are delighted that our Blood Building Complex supports you in your holistic lifestyle and well-being. We hope you continue to enjoy this product! Best regards, Carla – Ogaenics
Carry –
Normally, I don’t leave reviews, but this iron is really great!! It’s the first iron I can tolerate, and I don’t get any stomach aches or anything like that. I take it in the afternoon on an empty stomach. Thank you for this product!
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Ich gebe normaler Weise keine Bewertungen ab aber dieses Eisen ist wirklich toll!! Das allererste Eisen das ich vertrage und von dem ich keine Bauchschmerzen oder ähnliches bekomme. Ich nehme es Nachmittags auf leeren Magen. Vielen Dank für dieses Produkt!
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Ogaenics.com –
Dear Carry, we are delighted to hear that you are tolerating our Feed Your Blood capsules for blood formation so well and that you are doing so well with them! It really is the Rolls Royce of iron complexes. All the best for the future, Marie – Ogaenics