10 headache triggers you didn’t know about
Learn about the unexpected factors that could be behind your headaches.
Anemia: These vitamins and minerals help
Fatigue, dizziness and lack of concentration? These may be signs of anemia.
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
Dry skin and wrinkles: It could be ceramide deficiency
If your skin lacks glow and starts to show wrinkles, it could be due to a ceramide deficiency.
5 nutrients that make your nails more beautiful
Brittle nails? We reveal the five most important nutrients that make your nails stronger and healthier.
Recognize vitamin deficiency, these are the alarm signs
These are the typical signs that you are suffering from a vitamin deficiency.
Why B vitamins help with stress
Are you feeling overwhelmed? Maybe you’re lacking important B vitamins when you’re stressed.
Alarm signals for a vitamin D deficiency
A vitamin D deficiency can have serious consequences for your health. How you can recognize it and why it is worth doing a blood test.
The most important nutrients in autumn
These nutrients in autumn are the be-all and end-all for health, energy, mood and glow. When the air gets cooler and the daylight fades, there's nothing better than snuggling up on the sofa with a…
Acid-base balance – that makes you sour
Balance your acid-base balance with an alkaline diet.
The 5 best supplements for travel
Is there a vacation planned soon? These 5 supplements will support you while traveling.
What are the top vitamins for men?
These are the most important vitamins for men that make the difference for well-being.
Do you need vitamin D even in summer?
Many people are at risk of a vitamin D deficit even in summer. Are you one of them?
The most important nutrients in menopause
During menopause, it’s important to rethink your nutrient needs.
Supplements that strengthen your immune system
Which supplements strengthen your immune system now and support your defense.
The best nutrients against the hangover
Hangover? These nutrients support your health when you sometimes have one drink too many.
Iodine – the forgotten trace element
Here are the best reasons why iodine should be a part of your beauty and health routine.
The small Calcium Guide for beginners
Calcium has a key role in the body. Learn everything about the most important mineral.
Osteoporosis: these three nutrients prevent it
Osteoporosis can begin as early as age 30. Certain nutrients can prevent this.
The best supplements for every phase of life
We reveal which vitamins and minerals you especially need in your 20s, 30s, 40s and 50s.
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