Nutrient blindness: why you need more nutrients after 65
Did you know that your body absorbs fewer nutrients after 65? Find out how you can support it.
What is gluten and should you avoid it?
Celiac disease, gluten sensitivity, typical nutritional deficiencies and foods you should avoid.
How to get started on a vegan diet
Our Veganuary checklist with shopping list and practical tips for your vegan start.
The longevity benefits of magnesium
Discover how magnesium protects your health as you age and slows down the ageing process.
How iodine boosts your metabolism
Find out more about the importance of iodine for the metabolism and how iodine can support your weight loss.
Improve your hunger with vitamin D
Imagine if you could control your hunger and positively influence your eating behavior by consuming enough vitamin D.
Iron deficiency in women: how to prevent it
All about iron deficiency in women: Causes, symptoms, prevention and correct supplementation
Boost your hair growth and quality with nutrients
Providing your hair roots with the right nutrients is the key to optimal hair growth.
Close hidden nutrient gaps: The power of multivitamins
Learn how multivitamins can help close nutritional gaps and even improve your brain!
Optimize your gut health with synbiotics
Strong intestinal flora, strong health: All about the benefits of synbiotics and what to look out for.
The magnesium effect: 9 reasons why you should love the mineral
In the world of minerals, the magnesium effect on your well-being is unsurpassed.
Magnesium deficiency: causes, symptoms and solutions
Magnesium deficiency affects many women, but usually unnoticed.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
Anti-inflammatory diet: do’s and don’ts
What you should look for in an anti-inflammatory diet.
What you should look for in a probiotic
We’ll give you some simple tips on how to find the best probiotic for you.
What is turmeric actually good for?
Science confirms what Eastern cultures have known for millennia.
10 headache triggers you didn’t know about
Learn about the unexpected factors that could be behind your headaches.
Anemia: These vitamins and minerals help
Fatigue, dizziness and lack of concentration? These may be signs of anemia.
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
Dry skin and wrinkles: It could be ceramide deficiency
If your skin lacks glow and starts to show wrinkles, it could be due to a ceramide deficiency.
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