The 10 best anti-aging vitamins for beautiful skin

Beauty comes from within with these eleven anti-aging vitamins.

Anti-aging has many facets. Of course, our appearance is also determined by our genes. But there is also an important part that depends on what we feed our body as food. When it comes to nutrients for beautiful skin and anti-ageing, we always go into raptures. This is because the variety of power nutrients is huge, and their influence on the quality of our ageing is all the greater. So to delay the signs of ageing, we need to nourish our bodies not only with the right anti-ageing creams, but also with the right foods. Here are our top 11 nutrients with high anti-ageing potential.

Our top 11 anti-aging vitamins for beautiful skin

Vitamin A

The top anti-ageing nutrient makes cells behave like a younger version of themselves. Think retinol, but from the inside. Contained as a vegetable precursor carotene in all red vegetables as well as in liver, butter, eggs and fish.

Vitamin B2 (riboflavin)

Riboflavin helps with dry and itchy skin, moisturizes it and supports cellular respiration. You can find this substance in yogurt, eggs, broccoli, oysters, soybeans and mushrooms.

Vitamin B3 (niacin)

Niacin is said to protect against skin cancer, helps with rosacea symptoms, reduces sebum production and improves the skin’s natural barrier. You can find niacin in chicken breast, tuna, eggs, potatoes, tomatoes and lean ground beef.

Vitamin B5 (pantothenic acid)

Pantothenic acid is a top anti-ageing nutrient that moisturizes the skin and helps it look younger and fresher. You can find pantothenic acid in legumes, fish, mushrooms, cheese, lean pork and eggs.

Vitamin B6 (pyridoxine)

Pyridoxine helps with dry skin, eczema and acne due to its hormone-regulating properties. You’ll find the stuff in watermelon, bananas, broccoli, chicken breast, spinach and white rice.

Biotin

Biotin preserves the skin’s youthful moisture, increases fatty acid production, helps with itching and irritation and thus supports your anti-ageing process. You can find biotin in cauliflower, almonds, walnuts, soybeans, salmon and green peas.

Vitamin B12

Hyperpigmentation is often an annoying companion of skin aging. It occurs when the body produces excessive amounts of melanin, usually due to skin damage caused by the sun or hormonal fluctuations. Dark skin discoloration can also be a result of vitamin B12 deficiency. You can find the vital substance in meat, fish, seafood, eggs and dairy products. Vegans are dependent on food supplements, e.g. our Green Energy plant-based vitamin B12.

Vitamin C

This anti-aging miracle combats UV damage to the skin, reduces melanin production (good for pigmentation disorders) and minimizes dryness. In addition, the nutrient contributes to collagen formation for more beautiful skin. You can find it in guavas, oranges, grapefruit, strawberries, kiwis and red peppers or in the Cellular Life Antioxidant Complex from Ogaenics.

Vitamin E

This vital ingredient helps to improve skin firmness, lightens dark spots, reduces fine lines and wrinkles and reduces skin roughness. You can find it in shrimp, avocados, tofu, sunflower seeds, wheat and almonds.

Vitamin D

Although vitamin D is less known as an anti-ageing nutrient, it plays an important role in cell renewal, supports the skin’s natural protective mechanism and helps to regenerate signs of ageing. You can find the substance in salmon, cheese, yogurt, egg yolk and cod liver oil.

Vitamin K

Vitamin K protects the elasticity of the skin, smoothes wrinkles around the eyes and helps to reduce dark circles. You can find plenty of it in Swiss chard, spinach, cauliflower, Brussels sprouts and chicken.

Your all-in-one for youthful skin

Although it is possible to obtain many of these nutrients through diet, it is not always easy to consume all of them in sufficient quantities. Our body has a natural tendency to supply vital organs such as the heart and brain first – the skin is therefore supplied with nutrients last. This can lead to a lack of nutrients in the skin, which accelerates the ageing process. This is where multivitamins come into play: they provide a rich daily nutrient buffet that supplies the body comprehensively – and the skin too. High-quality multivitamins such as Mrs. Do-It-All from Ogaenics provide a perfect combination of essential vitamins that are important for youthful skin, healthy hair and strong nails. This daily support from within ensures that the skin benefits from the nutrients it needs, which it would otherwise not receive in sufficient quantities.

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Source: Raw Food Wiki