What stress does to your gut – and what you can do about it
Do you know the feeling? You're rushing from appointment to appointment, trying to keep up with everything - and suddenly your stomach twinges. A feeling of fullness that doesn't come…
Irritable, tired, bloated? How to relieve PMS naturally
What you really need for PMS – and why monk’s pepper might not be one of them
What is gluten and should you avoid it?
Celiac disease, gluten sensitivity, typical nutritional deficiencies and foods you should avoid.
Anti-inflammatory diet: do’s and don’ts
What you should look for in an anti-inflammatory diet.
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
No more rheumatism and joint pain?
These diet and lifestyle tips will ease your joint pain from rheumatism and inflammation.
The seven foods to happiness
These seven happy foods will give you new energy and keep the blues away.
The best supplements for every phase of life
We reveal which vitamins and minerals you especially need in your 20s, 30s, 40s and 50s.
Omega fatty acids: help for dry skin
Just like a plant that suffers from dryness, our skin can look brittle and dry. However, omega fatty acids are to dry skin what water is to a plant and…
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