How you can influence your biological age
You can reduce your biological age and protect your cells with simple measures.
Nutrient blindness: why you need more nutrients after 65
Did you know that your body absorbs fewer nutrients after 65? Find out how you can support it.
Detox: Here’s what you can do in everyday life to detoxify
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
Antioxidants – the key to cell protection and longevity
What are antioxidants, how do they work and why are they important for your health?
Iron deficiency in women: how to prevent it
All about iron deficiency in women: Causes, symptoms, prevention and correct supplementation
Tired all the time? Maybe your liver is whispering for help
Discover tips and Ogaenics products for a more vital liver and more energy.
Magnesium deficiency: causes, symptoms and solutions
Magnesium deficiency affects many women, but usually unnoticed.
4 dietary supplements that everyone needs
New to nutritional supplements? Our recommendations make it easier to get started.
How the moon affects your sleep
What the moon has to do with your sleep and why magnesium can help with it
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
Anemia: These vitamins and minerals help
Fatigue, dizziness and lack of concentration? These may be signs of anemia.
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
The 6 best tips for a restful sleep
You are tired all the time? Here come the six best tips for a restful sleep.
Alarm signals for a vitamin D deficiency
A vitamin D deficiency can have serious consequences for your health. How you can recognize it and why it is worth doing a blood test.
No more rheumatism and joint pain?
These diet and lifestyle tips will ease your joint pain from rheumatism and inflammation.
Acid-base balance – that makes you sour
Balance your acid-base balance with an alkaline diet.
The 5 best supplements for travel
Is there a vacation planned soon? These 5 supplements will support you while traveling.
What are the top vitamins for men?
These are the most important vitamins for men that make the difference for well-being.
The seven foods to happiness
These seven happy foods will give you new energy and keep the blues away.
The best nutrients against the hangover
Hangover? These nutrients support your health when you sometimes have one drink too many.
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