How the moon affects your sleep
What the moon has to do with your sleep and why magnesium can help with it
What the moon has to do with your sleep and why magnesium can help with it
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
Fatigue, dizziness and lack of concentration? These may be signs of anemia.
How your metabolism relates to midsection weight gain.
You are tired all the time? Here come the six best tips for a restful sleep.
You can recognize a vitamin D deficiency by these physical and mental symptoms.
These diet and lifestyle tips will ease your joint pain from rheumatism and inflammation.
Balance your acid-base balance with an alkaline diet.
Is there a vacation planned soon? These 5 supplements will support you while traveling.
These are the most important vitamins for men that make the difference for well-being.
These seven happy foods will give you new energy and keep the blues away.
Detox is a cleansing process that happens every day – not just when you’re on a “detox program.”
Hangover? These nutrients support your health when you sometimes have one drink too many.
We reveal which vitamins and minerals you especially need in your 20s, 30s, 40s and 50s.
Vitamin B12 offers a variety of benefits for your mood, skin and hair, and heart health.
The incredibly versatile vitamin B3 or niacin makes your skin glow and look younger.
The most common PMS symptoms and the best natural treatment options.
New to nutritional supplements? Our recommendations make it easier to get started.
Our weight is hormonally regulated. All that is necessary to lose weight is to reduce the fat-storage hormone insulin in the body. We’ll tell you how to do that here.
Learn everything you ever wanted to know about the vitamin in our Vitamin D Guide for Beginners.
Stress is so Last Year, isn’t it? We reveal which vitamins and minerals help against stress.
These four supplements will make you even more beautiful for your wedding and for your appearance as a radiant bride – guaranteed!