When Feed Your Blood is the right choice
Feed Your Blood is ideal for you if …
- you have been diagnosed with iron deficiency or low ferritin levels
- you often feel tired, exhausted or lacking in energy
- you have heavy menstruation
- you are pregnant or breastfeeding
- you eat a plant-based diet
- you are very active in sports or have donated blood
💡 In these phases, iron alone is often not enough.
Why Feed Your Blood is more than just an iron supplement
Many iron supplements only provide iron. Feed Your Blood relies on a sophisticated 3-in-1 concept that supports the body holistically.
- high-dose iron (214 % NRV): contributes to normal blood formation, oxygen transport and the reduction of tiredness.
- High-dose vitamin B12 (1,200 % NRV): supports the formation of red blood cells, energy metabolism and the nervous system.
- Natural folate (200 % NRV): contributes to normal blood formation, cell division and the reduction of tiredness.
👉 Only the interaction of these nutrients provides effective support for iron deficiency – better than iron alone.
Clinically tested – without typical iron side effects
In an 8-week clinical study with iron-deficient women, a comparable, food-based 3in1 iron complex showed:
- a significant increase in iron stores (ferritin)
- Improvements in energy and fatigue
- No increase in nausea or constipation
The combination of iron dosage + synergistic micronutrients was evaluated in this study as the key to good tolerability.
Purely plant-based. Certified organic. Transparent.
Feed Your Blood contains only certified organic plant extracts:
- Organic curry leaf extract – natural source of iron
- Organic beet juice powder
- Organic amla fruit extract – natural source of vitamin C
- Organic shiitake extract – vitamin B12 (> 60 % coenzyme forms)
- Organic spinach leaf extract – folate
- Without synthetic additives
- Made in Germany
- Certified organic (DE-ÖKO-070)
Recommended intake
Take 2 capsules daily with plenty of water on an empty stomach. For optimum iron absorption, please take 30 minutes apart from meals, coffee and tea.
- Particularly gentle: also well tolerated on an empty stomach.
- Recommended duration of intake: at least 8-12 weeks.
The clear demarcation: Feed Your Blood vs. Iron Maid
| Feed Your Blood | Iron Maid | |
|---|---|---|
| Role | Setup and intensive phase | Maintenance and everyday life |
| Amount of iron | high dose (30 mg) | Daily dose (14 mg) |
| Use | Iron deficiency, increased requirement | Prevention and maintenance |
| Intake | as a cure (8-12 weeks) | long-term |
| Aim | Replenish iron stores | Keep iron levels stable |
💡 Many women start with Feed Your Blood – and then switch to Iron Maid for maintenance.
- Clinically investigated: Increased iron levels after 8 weeks: D’Adamo, Christopher R et al. “A Food-Derived Dietary Supplement Containing a Low Dose of Iron Improved Markers of Iron Status Among Nonanemic Iron-Deficient Women.” Journal of the American College of Nutrition vol. 37,4 (2018): 342-349. doi:10.1080/07315724.2018.1427158
EFSA HEALTH CLAIMS
Iron
- contributes to a normal energy metabolism
- contributes to the normal formation of red blood cells and hemoglobin
- contributes to normal oxygen transport in the body
- contributes to normal cognitive function
- contributes to the normal function of the immune system
- contributes to the reduction of tiredness and fatigue
- has a function in cell division
Vitamin C
- contributes to a normal energy metabolism
- contributes to the normal functioning of the nervous system
- contributes to normal mental function
- contributes to the normal function of the immune system
- helps to protect the cells from oxidative stress
- contributes to the reduction of tiredness and fatigue
- increases iron absorption
Vitamin B12
- contributes to a normal energy metabolism
- contributes to the normal functioning of the nervous system
- contributes to normal mental function
- contributes to the normal formation of red blood cells
- contributes to the normal function of the immune system
- contributes to the reduction of tiredness and fatigue
- has a function in cell division
Folate (vitamin B9)
- contributes to normal blood formation
- contributes to the reduction of tiredness and fatigue
- contributes to normal mental function
- contributes to the normal function of the immune system
- contributes to normal amino acid synthesis
- has a function in cell division
- contributes to the growth of maternal tissue during pregnancy
FAQ
Yes, Feed Your Blood can also be taken over a longer period of time – especially if there is an increased need for iron (e.g. heavy menstruation, plant-based diet or sporting activity).
However, we recommend that you have your iron levels (e.g. ferritin) checked regularly by a doctor in order to adjust your intake individually.
Yes. With iron, folate and vitamin B12, Feed Your Blood provides precisely those nutrients that are in increased demand during pregnancy. The amounts contained are based on the daily nutrient requirements of pregnant women and contribute to normal blood formation and the growth of maternal tissue during pregnancy (folate), among other things.
Nevertheless, we recommend that you always discuss your intake with your doctor, as individual requirements may vary depending on blood values and other supplementation.
Yes, Feed Your Blood is also suitable for breastfeeding.
Yes, Feed Your Blood can be easily combined with most food supplements. It is only important to keep your distance from coffee, tea and supplements containing calcium or magnesium, as these can impair the absorption of iron.
Ideally, Feed Your Blood should be taken separately from such products – for example, in the morning on an empty stomach or between meals. If you have any questions, please contact our Customer Happiness Team at hello@ogaenics.com.
Plant-based iron from natural food sources is released more slowly and puts less strain on the stomach than isolated iron salts.
No. Feed Your Blood does not contain heme iron, but only plant-based, non-heme iron from organic curry leaves.
This form of iron is vegan, well tolerated and is particularly well absorbed thanks to the synergistic nutrients it contains, such as vitamin C and folate.
Many women notice the first effects such as more energy and less tiredness after about 2-4 weeks of regular intake.
We recommend taking the product for at least 8-12 weeks to replenish iron stores in the long term.
Take 2 capsules daily with plenty of water. For optimum iron absorption, we recommend taking 30 minutes away from meals and coffee or tea, as the tannins contained in the capsules can impair iron absorption.
Feed Your Blood is particularly easy on the stomach and can be taken at any time of day – even on an empty stomach.
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Anonym –
I am thrilled! My iron levels in the blood are back to normal, and that without any unpleasant side effects in digestion.
Verified purchase. More information
Ogaenics.com –
Hey, we’re really pleased to hear that the Feed Your Blood capsules have positively influenced your iron levels! 🌿 Kind regards, Lara – Ogaenics
Maria –
I ordered this product because I am pregnant, and I am absolutely satisfied; my blood values are great.
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Ogaenics.com –
Dear Maria, we are delighted that the Feed Your Blood capsules are helping you so well during your pregnancy. Best regards, Lara – Ogaenics
Svetlana M. –
I am very satisfied with this product. Since I take it in combination with other supplements, I cannot assess how the product would work on its own. However, my good health speaks to its effectiveness.
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Ogaenics.com –
Dear Svetlana, we are really pleased that you are satisfied with our Feed Your Blood Blood Building Complex and that you feel well looked after. Stay healthy 💚 Best regards, Lara – Ogaenics
Anonym –
It reduces my issues a little with my low iron levels.
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Ogaenics.com –
Hey, we’re really pleased that the Feed Your Blood is helping to replenish your iron stores. Stay tuned!🌿 Best regards, Lara – Ogaenics
Martina R. –
It works – REALLY 😊! Thank you for this product; I am so happy with it 💚. After my ferritin level had been dropping for 7 years, likely due to a purely plant-based diet and heavy periods (in 2023 it was 5 µg/l with a reference range of 10-291 µg/l), the Feed Your Blood Complex was my last hope to replenish my long-term iron stores naturally instead of through a doctor-prescribed supplement. I wasn’t sure if it would really work. My doctor said that plant-based supplements are ineffective 😅. Since October 2023, I have been consistently taking Feed Your Blood every morning, half an hour before my first coffee/breakfast. In my blood test in January, the level was 6 µg/l. And now, in May 2024, it is 18.8 µg/l 💚💚💚. I am so glad I didn’t give up early and gave my body time to absorb it. So please persevere if you don’t see immediate measurable improvements. Thank you @ogaenics, I am so grateful for you and will continue to replenish my stores and of course recommend the product. 100% organic, vegan ingredients, no additives or fillers were and are incredibly important to me. I am so glad to have found you 💚.
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Ogaenics.com –
Dear Martina, this is great news! 😊 We are incredibly happy to hear that our Feed Your Blood complex has helped you so well and that your ferritin levels have improved so impressively. We wish you all the best and continued good health! 💚 Best regards, Lara – Ogaenics