When Feed Your Blood is the right choice
Feed Your Blood is ideal for you if …
- you have been diagnosed with iron deficiency or low ferritin levels
- you often feel tired, exhausted or lacking in energy
- you have heavy menstruation
- you are pregnant or breastfeeding
- you eat a plant-based diet
- you are very active in sports or have donated blood
💡 In these phases, iron alone is often not enough.
Why Feed Your Blood is more than just an iron supplement
Many iron supplements only provide iron. Feed Your Blood relies on a sophisticated 3-in-1 concept that supports the body holistically.
- high-dose iron (214 % NRV): contributes to normal blood formation, oxygen transport and the reduction of tiredness.
- High-dose vitamin B12 (1,200 % NRV): supports the formation of red blood cells, energy metabolism and the nervous system.
- Natural folate (200 % NRV): contributes to normal blood formation, cell division and the reduction of tiredness.
👉 Only the interaction of these nutrients provides effective support for iron deficiency – better than iron alone.
Clinically tested – without typical iron side effects
In an 8-week clinical study with iron-deficient women, a comparable, food-based 3in1 iron complex showed:
- a significant increase in iron stores (ferritin)
- Improvements in energy and fatigue
- No increase in nausea or constipation
The combination of iron dosage + synergistic micronutrients was evaluated in this study as the key to good tolerability.
Purely plant-based. Certified organic. Transparent.
Feed Your Blood contains only certified organic plant extracts:
- Organic curry leaf extract – natural source of iron
- Organic beet juice powder
- Organic amla fruit extract – natural source of vitamin C
- Organic shiitake extract – vitamin B12 (> 60 % coenzyme forms)
- Organic spinach leaf extract – folate
- Without synthetic additives
- Made in Germany
- Certified organic (DE-ÖKO-070)
Recommended intake
Take 2 capsules daily with plenty of water on an empty stomach. For optimum iron absorption, please take 30 minutes apart from meals, coffee and tea.
- Particularly gentle: also well tolerated on an empty stomach.
- Recommended duration of intake: at least 8-12 weeks.
The clear demarcation: Feed Your Blood vs. Iron Maid
| Feed Your Blood | Iron Maid | |
|---|---|---|
| Role | Setup and intensive phase | Maintenance and everyday life |
| Amount of iron | high dose (30 mg) | Daily dose (14 mg) |
| Use | Iron deficiency, increased requirement | Prevention and maintenance |
| Intake | as a cure (8-12 weeks) | long-term |
| Aim | Replenish iron stores | Keep iron levels stable |
💡 Many women start with Feed Your Blood – and then switch to Iron Maid for maintenance.
- Clinically investigated: Increased iron levels after 8 weeks: D’Adamo, Christopher R et al. “A Food-Derived Dietary Supplement Containing a Low Dose of Iron Improved Markers of Iron Status Among Nonanemic Iron-Deficient Women.” Journal of the American College of Nutrition vol. 37,4 (2018): 342-349. doi:10.1080/07315724.2018.1427158
EFSA HEALTH CLAIMS
Iron
- contributes to a normal energy metabolism
- contributes to the normal formation of red blood cells and hemoglobin
- contributes to normal oxygen transport in the body
- contributes to normal cognitive function
- contributes to the normal function of the immune system
- contributes to the reduction of tiredness and fatigue
- has a function in cell division
Vitamin C
- contributes to a normal energy metabolism
- contributes to the normal functioning of the nervous system
- contributes to normal mental function
- contributes to the normal function of the immune system
- helps to protect the cells from oxidative stress
- contributes to the reduction of tiredness and fatigue
- increases iron absorption
Vitamin B12
- contributes to a normal energy metabolism
- contributes to the normal functioning of the nervous system
- contributes to normal mental function
- contributes to the normal formation of red blood cells
- contributes to the normal function of the immune system
- contributes to the reduction of tiredness and fatigue
- has a function in cell division
Folate (vitamin B9)
- contributes to normal blood formation
- contributes to the reduction of tiredness and fatigue
- contributes to normal mental function
- contributes to the normal function of the immune system
- contributes to normal amino acid synthesis
- has a function in cell division
- contributes to the growth of maternal tissue during pregnancy
FAQ
Yes, Feed Your Blood can also be taken over a longer period of time – especially if there is an increased need for iron (e.g. heavy menstruation, plant-based diet or sporting activity).
However, we recommend that you have your iron levels (e.g. ferritin) checked regularly by a doctor in order to adjust your intake individually.
Yes. With iron, folate and vitamin B12, Feed Your Blood provides precisely those nutrients that are in increased demand during pregnancy. The amounts contained are based on the daily nutrient requirements of pregnant women and contribute to normal blood formation and the growth of maternal tissue during pregnancy (folate), among other things.
Nevertheless, we recommend that you always discuss your intake with your doctor, as individual requirements may vary depending on blood values and other supplementation.
Yes, Feed Your Blood is also suitable for breastfeeding.
Yes, Feed Your Blood can be easily combined with most food supplements. It is only important to keep your distance from coffee, tea and supplements containing calcium or magnesium, as these can impair the absorption of iron.
Ideally, Feed Your Blood should be taken separately from such products – for example, in the morning on an empty stomach or between meals. If you have any questions, please contact our Customer Happiness Team at hello@ogaenics.com.
Plant-based iron from natural food sources is released more slowly and puts less strain on the stomach than isolated iron salts.
No. Feed Your Blood does not contain heme iron, but only plant-based, non-heme iron from organic curry leaves.
This form of iron is vegan, well tolerated and is particularly well absorbed thanks to the synergistic nutrients it contains, such as vitamin C and folate.
Many women notice the first effects such as more energy and less tiredness after about 2-4 weeks of regular intake.
We recommend taking the product for at least 8-12 weeks to replenish iron stores in the long term.
Take 2 capsules daily with plenty of water. For optimum iron absorption, we recommend taking 30 minutes away from meals and coffee or tea, as the tannins contained in the capsules can impair iron absorption.
Feed Your Blood is particularly easy on the stomach and can be taken at any time of day – even on an empty stomach.
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Anonym –
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Ogaenics.com –
Dear Laura, thank you very much for your great 5-star review of our Feed Your Blood capsules. We are delighted that you are completely satisfied with our Blood Building Complex. Best regards, Lara – Ogaenics
Sandra –
I had previously balanced iron deficiency with synthetic products. Due to only taking it for a month, I can’t comment on its exact effect yet, but I will continue, and it is definitely well tolerated.
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Ogaenics.com –
Dear Sandra, thank you very much for your great 5-star review of our Feed Your Blood capsules. We are delighted that you tolerate our Blood Building Complex so well. We look forward to receiving further feedback from you! Until then, we hope you continue to enjoy the product. Best regards from Hamburg, Lara – Ogaenics
Gordana –
I don’t have iron deficiency, but my iron levels have dropped and are on the lower end. As a result, I’ve been feeling a bit tired, which is unusual for me. I’ve been taking these iron tablets for 2 weeks now, and slowly I can feel myself getting better and the fatigue decreasing. I’m curious to see how things will be after 3 months, and I’ll have my iron levels tested again to see if they’ve increased.
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Ogaenics.com –
Dear Gordana, thank you for your 5-star review of our Feed Your Blood capsules! We are pleased to hear that you are slowly improving with our Blood Building Complex and that your fatigue is gradually disappearing. We are also curious to see what your iron levels will be in a few months’ time. Please keep us up to date on this! Best regards, Sandra – Ogaenics
Anonym –
I have been taking FEED YOUR BLOOD for several months as my natural, holistic addition to my diet, supported by a positively influenced active blood formation. Plant-based support for well-being!
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Ogaenics.com –
Thank you for the great review for our Feed Your Blood capsules. We are delighted that our Blood Building Complex supports you in your holistic lifestyle and well-being. We hope you continue to enjoy this product! Best regards, Carla – Ogaenics
Carry –
Normally, I don’t leave reviews, but this iron is really great!! It’s the first iron I can tolerate, and I don’t get any stomach aches or anything like that. I take it in the afternoon on an empty stomach. Thank you for this product!
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Ogaenics.com –
Dear Carry, we are delighted to hear that you are tolerating our Feed Your Blood capsules for blood formation so well and that you are doing so well with them! It really is the Rolls Royce of iron complexes. All the best for the future, Marie – Ogaenics