Libido during the menopause: How to reignite your desire
Declare war on listlessness – with self-care, nutrition and plant power!
Hormonal acne: causes and natural solutions
How hormonal acne occurs and how to naturally get back to your skin balance.
Natural alternatives to hormone replacement therapy
These are the nutritional strategies that will help you stay healthy during the menopause.
High blood pressure: these dietary supplements lower it
Discover natural ways to lower high blood pressure and improve your cardiovascular health.
Hot flushes: Causes and prevention
Suddenly you feel hot and your heart is racing? Find out what’s behind your hot flushes.
Understanding hormones and bringing them into balance
Learn how to balance your hormones and improve your well-being.
The Chinese organ clock – timekeeper of health
Observe your body’s natural rhythms to increase your vitality.
Vaginal dryness during the menopause: what helps
Causes and natural, hormone-free solutions for vaginal dryness during the menopause.
Testosterone: Why it is as important for women as for men
The sex hormone testosterone is also an important source of strength for women – this is how you can support them.
Understanding and managing estrogen dominance
How to balance your hormones if you have estrogen dominance.
How menopause affects your gut health
Here’s what you can do to protect your gut health during menopause.
These are the first signs of perimenopause
Perimenopause is a period of change for women. Are you in yet? Find out.
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
10 headache triggers you didn’t know about
Learn about the unexpected factors that could be behind your headaches.
How to relieve period pain naturally
Yoga exercises, suitable nutrients and proven measures for period pain.
Weight gain – is your metabolism too slow?
How your metabolism relates to midsection weight gain.
No more rheumatism and joint pain?
These diet and lifestyle tips will ease your joint pain from rheumatism and inflammation.
The most important nutrients in menopause
During menopause, it’s important to rethink your nutrient needs.
The most important vitamins during pregnancy
A healthy diet during pregnancy is good – but you should supplement these vitamins.
How to prevent vaginal thrush naturally in summer
Vaginal fungus is annoying and a common and unbearably itchy phenomenon especially in summer.
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