What is gluten and should you avoid it?
Celiac disease, gluten sensitivity, typical nutritional deficiencies and foods you should avoid.
Get rid of flatulence: What really helps
With these effective tips, you can prevent bloating and strengthen your gut microbiome.
What can I expect when I take probiotics?
Probiotics effects: This is the effect after 1 week, 1 month and 3 months
How the microbiome influences our health and ageing
The latest research on the microbiome and which strategies will extend your life
Skin problems? The gut-skin axis is behind it
Gut-skin axis: the science behind the bacteria that keep our skin healthy.
The crucial role of the microbiome for gut health
Pay some attention to your gut health, it will be worth it!
Optimize your gut health with synbiotics
Strong intestinal flora, strong health: All about the benefits of synbiotics and what to look out for.
How menopause affects your gut health
Here’s what you can do to protect your gut health during menopause.
What is turmeric actually good for?
Science confirms what Eastern cultures have known for millennia.
Bloated belly while traveling: how to prevent it
Flying could be a super experience – if it weren’t for the typical bloated belly.
Irritable bowel syndrome: Vitamin D can banish flatulence
Flatulence can be relieved by a certain vitamin – especially in irritable bowel syndrome.
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