Stress Archive

All articles, Energy, Gastrointestinal health, Immune system, Sleep, Stress & Psyche

What stress does to your gut – and what you can do about it

Do you know the feeling? You're rushing from appointment to appointment, trying to keep up with everything - and suddenly your stomach twinges. A feeling of fullness that doesn't come…

All articles, Energy, Hormones, Menopause, Sleep, Stress & Psyche

When your mood swings – get help from nature

How saffron can bring you back into balance during PMS and the menopause.

All articles, Gastrointestinal health, Immune system

Get rid of flatulence: What really helps

With these effective tips, you can prevent bloating and strengthen your gut microbiome.

All articles, Hormones, Menopause

Hot flushes: Causes and prevention

Suddenly you feel hot and your heart is racing? Find out what’s behind your hot flushes.

All articles, Longevity

The secrets of longevity from the Blue Zones

What the centenarians in the Blue Zones tell us about healthy ageing.

All articles, Blood sugar, Bones, Immune system, Pregnancy, Sleep, Stress & Psyche, Vitamins 101

The magnesium effect: 9 reasons why you should love the mineral

In the world of minerals, the magnesium effect on your well-being is unsurpassed.

All articles, Hormones, Menopause

Understanding and managing estrogen dominance

How to balance your hormones if you have estrogen dominance.

All articles, Energy, Hormones, Stress & Psyche

Lower cortisol: How to beat stress and fatigue

You can lower your cortisol levels through exercise, sleep, diet and the right supplements.

All articles, Energy, Hormones, Stress & Psyche, Vitamins 101

10 headache triggers you didn’t know about

Learn about the unexpected factors that could be behind your headaches.

What stress does to your gut – and what you can do about it

When your mood swings – get help from nature

Get rid of flatulence: What really helps

Hot flushes: Causes and prevention

The secrets of longevity from the Blue Zones

The magnesium effect: 9 reasons why you should love the mineral

Understanding and managing estrogen dominance

Lower cortisol: How to beat stress and fatigue

10 headache triggers you didn’t know about

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