What stress does to your gut – and what you can do about it
Do you know the feeling? You're rushing from appointment to appointment, trying to keep up with everything - and suddenly your stomach twinges. A feeling of fullness that doesn't come…
When your mood swings – get help from nature
How saffron can bring you back into balance during PMS and the menopause.
Get rid of flatulence: What really helps
With these effective tips, you can prevent bloating and strengthen your gut microbiome.
Hot flushes: Causes and prevention
Suddenly you feel hot and your heart is racing? Find out what’s behind your hot flushes.
The secrets of longevity from the Blue Zones
What the centenarians in the Blue Zones tell us about healthy ageing.
The magnesium effect: 9 reasons why you should love the mineral
In the world of minerals, the magnesium effect on your well-being is unsurpassed.
Understanding and managing estrogen dominance
How to balance your hormones if you have estrogen dominance.
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
10 headache triggers you didn’t know about
Learn about the unexpected factors that could be behind your headaches.
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