Grape seed extract (OPC) – what scientific studies say
What do clinical studies really show about blood pressure, blood vessels, menopause and oxidative stress?
Safr’Inside™ saffron – what scientific studies say
What do clinical studies really show about mood, stress and sleep?
Saffron when the mood swings – help from nature
How saffron can bring you back into balance during PMS and the menopause.
Strengthen the nervous system – these nutrients and adaptogens are important
Explore vitamins, minerals and plant extracts that strengthen your nervous system.
Gut-brain axis: How your microbiome influences your mood
Mood, focus and even your sleep depend on it – what you can do to strengthen the connection
Understanding and managing estrogen dominance
How to balance your hormones if you have estrogen dominance.
What stress does to your gut – and what you can do about it
Your gut and your psyche are closely connected.
Get rid of flatulence: What really helps
With these effective tips, you can prevent bloating and strengthen your gut microbiome.
Hot flushes: Causes and prevention
Suddenly you feel hot and your heart is racing? Find out what’s behind your hot flushes.
The secrets of longevity from the Blue Zones
What the centenarians in the Blue Zones tell us about healthy ageing.
The magnesium effect: 9 reasons why you should love the mineral
In the world of minerals, the magnesium effect on your well-being is unsurpassed.
Lower cortisol: How to beat stress and fatigue
You can lower your cortisol levels through exercise, sleep, diet and the right supplements.
10 headache triggers you didn’t know about
Learn about the unexpected factors that could be behind your headaches.
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