Ogaenics One Minute Meditations – free for you

Ogaenics’ One Minute Meditations bring you into the here and now in just one minute.

They gently direct your focus to what is really important: yourself! The short meditations are spoken by the wonderful mindfulness trainer Ina Beinke.

You don’t need meditation experience for this. Just turn it on and go for it.

Listen to your gut

Journey into your thoughts

Expand your inner strength

Perceive the scents of spring

Conjure up a smile

Let your good spirit flow

Discover the beauty

Wide joy from

Feel your heart

Gain new spring power

Spread hope & confidence

Draw new strength

Celebrate the beginning of spring

Be aware of your body

Pause & reflect

Create space for new things

The Happiness Experiment

Give your skin some love

Activate your feelings of happiness

Light Up Your Soul

Feel the power of nature

Nourish yourself with mindfulness

One minute balance

Pick One Thing

One minute feel your heart

One minute for a smile

One minute only feel

Decelerate for a minute

Do nothing for a minute

One minute gratitude

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