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Ogaenics One Minute Meditations – free for you

29/12/2022

Ogaenics’ One Minute Meditations bring you into the here and now in just one minute.

They gently direct your focus to what is really important: yourself! The short meditations are spoken by the wonderful mindfulness trainer Ina Beinke.

You don’t need meditation experience for this. Just turn it on and go for it.

Listen to your gut

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Journey into your thoughts

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Expand your inner strength

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Perceive the scents of spring

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Conjure up a smile

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Let your good spirit flow

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Discover the beauty

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Wide joy from

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Feel your heart

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Gain new spring power

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Spread hope & confidence

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Draw new strength

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Celebrate the beginning of spring

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Be aware of your body

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Pause & reflect

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Create space for new things

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The Happiness Experiment

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Give your skin some love

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Activate your feelings of happiness

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Light Up Your Soul

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Feel the power of nature

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Nourish yourself with mindfulness

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One minute balance

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Pick One Thing

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One minute feel your heart

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One minute for a smile

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One minute only feel

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Decelerate for a minute

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Do nothing for a minute

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One minute gratitude

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