Libido during the menopause: How to reignite your desire

Declare war on listlessness – with self-care, nutrition and plant power!

The menopause is an exciting new phase of life – a time of change, but also of self-development. However, many women then notice that their sexual desire decreases. But the good news is: you can easily rekindle your libido during the menopause.

With the right strategies, you can rekindle your libido naturally during the menopause. Here you can find out which scientifically proven measures really help – from hormonal influences to self-care tips for your well-being.

Why does libido decrease during the menopause?

Your sexual desire is controlled by hormones, physical health and your emotional state. This balance changes during the menopause – but that doesn’t mean you have to give up fulfilling intimacy.

1. hormonal changes – what happens in your body?

Oestrogen levels fall with the menopause. Oestrogen is crucial for keeping things running smoothly “down there”. It provides moisture, healthy blood circulation and all the positive effects. When oestrogen levels drop, dryness and a decrease in desire can be the result.

Progesterone is your calming hormone. When it’s low during the menopause, you often feel irritable, anxious or just plain bad – and that doesn’t help your libido.

Testosterone, the hormone that controls sexual desire in women, also decreases during the menopause. The result? Less spontaneous desire and a longer start-up time to get in the mood.

But it’s not just a question of hormones! Scientists have found that your lifestyle, your self-confidence and your emotional connection to your body also play a major role.

2. vaginal dryness – when it becomes uncomfortable

Another common issue is vaginal dryness. As oestrogen levels fall, less moisture is produced, which can make sex uncomfortable or painful. No wonder this dampens the libido!

Omega-7 fatty acid from sea buckthorn can help here. This supports the mucous membranes from the inside and improves hydration. Our Oilalala Skin Omega Complex contains highly concentrated omega 7 and can alleviate vaginal dryness.

A study by Yang et al (2014) showed that sea buckthorn extract with omega-7 fatty acids significantly improves vaginal health by increasing moisture and regenerating the mucous membranes.

3. stress as a pleasure killer

Stress is one of the biggest enemies of the libido. It increases the cortisol level. Cortisol is the stress hormone and affects both libido and sleep. When cortisol levels remain elevated over a long period of time, it disrupts the sex hormones that are important for desire and arousal – and also upsets the circadian rhythm that helps you fall asleep and stay asleep.

So if you’re completely exhausted after a long day, it’s no wonder that intimacy isn’t at the top of your priority list.

4. exhaustion and poor sleep – the underestimated problem

Good sleep is essential for your hormonal balance. If you sleep poorly due to hot flushes or night sweats, your testosterone levels will continue to drop – and this has a direct impact on your libido.

5. your mindset – how you can rediscover your femininity

The menopause is also a time for reflection. Those who feel attractive and desirable usually experience more desire.

Now is the perfect opportunity to break new ground: More self-care, sensual rituals or exploring your own needs – you can experience your sexuality in a whole new way.

Natural helpers for a stronger libido during the menopause

1. ashwagandha – the plant of feminine power

Ashwagandha (Withania somnifera) is a traditional adaptogen that has been shown to reduce stress and support the libido.

A study by Dongre et al. (2015) showed that ashwagandha can significantly improve sexual satisfaction and arousal. The reason: ashwagandha lowers cortisol, which often acts as a “pleasure killer”, and regulates testosterone at the same time.

2. saffron – the golden aphrodisiac

Saffron (Crocus sativus) has a long tradition as a pleasure enhancer. Modern studies show that the spice not only has a mood-enhancing effect, but can also increase sexual arousal.

A meta-analysis by Kargozar et al. (2020) found that saffron can alleviate depressive moods and at the same time increase sexual desire.

Adapto Balance contains ashwagandha and saffron in an optimal dosage to reduce stress, balance hormones, improve sleep and boost libido in a natural way.

3. OPCs, zinc and selenium – micronutrients for vitality and pleasure

Cell health has a significant influence on libido. A good supply of OPCs (oligomeric proanthocyanidins), zinc and selenium can help to support mitochondrial function, reduce inflammation and promote hormone production.

• OPCs are highly effective antioxidants that improve blood circulation and thus promote oxygen supply to the tissues – essential for sexual arousal. A study by Kijima et al. (2020) showed that OPCs can increase microcirculation, which has a positive effect on sexual function.
• Zinc is a key mineral for testosterone production and contributes to the regulation of sex hormones. A study by Mazheri Nia et al (2021) investigated the effect of zinc on testosterone levels and sexual function in postmenopausal women. The results showed that zinc supplementation can increase testosterone levels and improve sexual function.
• Selenium supports the body’s antioxidant defenses and protects cells from oxidative stress, which can impair energy production. A clinical study by Hawkes et al. (2009) found that selenium deficiency is associated with lower sexual vitality.

Our Cellular Life combines these three key nutrients with powerful antioxidants and can therefore support libido at a cellular level and provide the body with new energy.

4. omega 7 from sea buckthorn – for healthy mucous membranes

As mentioned above, sea buckthorn oil can help relieve vaginal dryness and maintain natural moisture. A randomized controlled trial by Larmo et al (2013) investigated the effect of sea buckthorn oil on vaginal health and found that regular use improved mucosal moisture and reduced symptoms of vaginal dryness.

A further study by Yang et al. (2014) confirmed that omega-7 fatty acids from sea buckthorn support mucosal health by reducing inflammation and promoting cell regeneration.

The Oilalala Skin Omega Complex provides your mucous membranes with moisturizing Omega 7 and ensures greater well-being in case of vaginal dryness – an important factor for a pleasant sexuality.

Food for the libido – even what’s on your plate counts!

Your diet has a direct influence on your libido during the menopause. Some foods provide precisely the nutrients that support your hormonal balance and your desire.

Here are three real libido boosters:

🥑 Avocado – A powerhouse full of B vitamins and healthy fats that boost your hormone production and increase your cravings. 💚

🌶️ Chili – fiery and hot! Capsaicin stimulates blood circulation, releases endorphins and gives you the ultimate energy boost for more passion. 🔥

🌿Ginger – A real classic! Ginger promotes blood circulation, warms the body from the inside and thus provides more sensitivity and pleasure. 🧡

Conclusion: Your lust belongs to you!

The menopause doesn’t mean saying goodbye to passion – it’s an invitation to rediscover your sexuality.

With a conscious approach to stress, a good sleep routine and natural helpers such as ashwagandha, saffron and omega 7, you can boost your libido and increase your well-being.

The most important thing: be kind to yourself. Self-care is the most powerful aphrodisiac!